Dairy-Free Pasta with Spinach
Indulge in the creamy comfort of this Dairy-Free Pasta with Spinach, a wholesome and satisfying meal perfect for weeknight dinners or meal prepping. Made with tender dairy-free pasta options like brown rice or chickpea pasta, this recipe features a luscious coconut milk-based sauce infused with garlic, fresh lemon juice, and nutritional yeast for a rich, cheesy depth—all without dairy. The vibrant addition of baby spinach not only adds a boost of nutrients but also complements the dish with its fresh, earthy flavor. Finished with a sprinkle of crushed red pepper for a touch of heat and fragrant chopped basil, this one-skillet dish comes together in just 30 minutes, making it ideal for busy schedules. Whether you're vegan, lactose-intolerant, or simply exploring plant-based options, this dairy-free pasta promises creamy, savory perfection in every bite!
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Ingredients
- 12 ounces dairy-free pasta (such as brown rice or chickpea pasta)
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 4 cups baby spinach, washed and dried
- 1 cup canned coconut milk
- 0.25 cup nutritional yeast
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
- 0.25 cup fresh basil leaves, chopped
Directions
Step 1
Bring a large pot of salted water to a boil. Add the dairy-free pasta and cook according to package instructions until al dente. Drain and set aside.
Step 2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 3
Add the baby spinach to the skillet and cook for 2-3 minutes, stirring frequently, until wilted.
Step 4
Pour in the coconut milk and bring to a gentle simmer. Stir in the nutritional yeast, lemon juice, salt, black pepper, and crushed red pepper flakes, if using.
Step 5
Add the cooked pasta to the skillet, tossing to coat it fully with the sauce and spinach.
Step 6
Continue to cook for an additional 2-3 minutes until the pasta is well heated and the sauce thickens slightly.
Step 7
Remove the skillet from the heat and sprinkle the chopped fresh basil on top before serving.
Step 8
Serve immediately, and enjoy your creamy, dairy-free pasta with spinach!
Nutrition Facts
| Serving size | (783.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2064.0 |
| Total Fat 94.6g | 0% |
| Saturated Fat 56.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2486.6mg | 0% |
| Total Carbohydrate 263.5g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 14.7g | |
| Protein 52.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 267.8mg | 0% |
| Iron 22.0mg | 0% |
| Potassium 2371.8mg | 0% |
Source of Calories