Dairy-Free Pasta with Peas

Indulge in the comforting simplicity of Dairy-Free Pasta with Peas, a creamy yet entirely plant-based dish that’s perfect for weeknight dinners or special occasions. This vibrant recipe combines tender pasta—whether whole wheat or gluten-free—with sweet bursts of peas and a luscious almond milk-based sauce. Nutritional yeast lends a cheesy, umami-rich flavor without any dairy, while fresh garlic, zesty lemon juice, and fragrant parsley elevate the dish with bright, savory notes. Juicy cherry tomatoes provide a pop of color and freshness, tying everything together beautifully. Ready in just 25 minutes, this quick and wholesome meal is proof that dairy-free doesn’t have to mean flavor-free. Perfect for vegans, vegetarians, and anyone looking to add a creamy, healthful pasta to their repertoire, it’s a dish you’ll come back to again and again.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 300 grams Pasta (dairy-free, such as whole wheat or gluten-free pasta)
• 1 cup Frozen peas
• 2 tablespoons Olive oil
• 3 units Garlic cloves, minced
• 1 cup Unsweetened almond milk
• 3 tablespoons Nutritional yeast
• 1 unit Lemon, juiced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper, freshly ground
• 2 tablespoons Fresh parsley, chopped
• 1 cup Cherry tomatoes, halved

Directions

Step 1

Boil a large pot of water and cook the pasta according to the package instructions. Add the frozen peas to the boiling water during the last 3 minutes of cooking. Drain and set aside.

Step 2

While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 3

Lower the heat and add unsweetened almond milk to the skillet, stirring gently.

Step 4

Stir in the nutritional yeast, lemon juice, salt, and black pepper. Allow the mixture to cook, stirring frequently, for 5 minutes until it slightly thickens.

Step 5

Add the cooked pasta and peas to the skillet. Toss until the pasta is well-coated with the sauce.

Step 6

Add the halved cherry tomatoes and chopped parsley, tossing gently to combine.

Step 7

Serve warm, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(964.4g)

Amount per serving	% Daily Value*
Calories	966.1

Total Fat 35.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 1385.7mg	0%
Total Carbohydrate 134.0g	0%
Dietary Fiber 24.7g	0%
Total Sugars 18.9g
Protein 36.6g	0%

Vitamin D 87.8IU	0%
Calcium 570.5mg	0%
Iron 10.1mg	0%
Potassium 1609.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 14.6%

Carbs: 53.5%