Dairy-Free Pasta with Meat Sauce and Cheese

Indulge in the comforting flavors of this Dairy-Free Pasta with Meat Sauce and Cheese, a wholesome twist on a classic favorite! Perfect for those avoiding dairy, this dish features tender chickpea or brown rice pasta smothered in a hearty, simmered-to-perfection meat sauce made with ground beef or turkey, aromatic garlic, and rich diced tomatoes. Topped with melty, dairy-free cheese shreds and fresh parsley, every bite is a delightful balance of savory and creamy goodness. Ready in just one hour, this baked pasta recipe is ideal for busy weeknights or cozy dinners, with all the flavor of traditional Italian cuisine but none of the dairy. Serve it steaming hot, and watch it become a family favorite!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 12 ounces Dairy-free pasta (e.g., chickpea or brown rice pasta)
• 2 tablespoons Olive oil
• 1 medium Yellow onion, chopped
• 3 cloves Garlic cloves, minced
• 1 pound Ground beef or turkey
• 28 ounces Canned diced tomatoes (no salt added)
• 2 tablespoons Tomato paste
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Dairy-free cheese shreds (e.g., almond or coconut-based)
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to boil. Add the dairy-free pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

Heat olive oil in a large skillet over medium heat. Add chopped onion and cook until translucent, about 5 minutes.

Step 3

Stir in minced garlic and cook for an additional minute until fragrant.

Step 4

Add the ground beef or turkey to the skillet. Cook, breaking it apart with a wooden spoon, until browned and fully cooked through.

Step 5

Stir in canned diced tomatoes, tomato paste, dried oregano, dried basil, salt, and black pepper. Mix well to combine all ingredients.

Step 6

Lower the heat and let the sauce simmer for 20-25 minutes, stirring occasionally, allowing the flavors to meld together.

Step 7

In the meantime, preheat your oven to 375°F (190°C).

Step 8

Combine the cooked pasta with the meat sauce in an oven-safe dish. Mix until the pasta is evenly coated with sauce.

Step 9

Sprinkle dairy-free cheese shreds evenly over the top.

Step 10

Place the dish in the preheated oven and bake for 10-15 minutes, or until the cheese has melted and is slightly golden.

Step 11

Garnish with freshly chopped parsley before serving.

Step 12

Serve hot, and enjoy your deliciously satisfying dairy-free pasta with meat sauce and cheese!

Nutrition Facts

Serving size	(1895.5g)

Amount per serving	% Daily Value*
Calories	2649.9

Total Fat 158.7g	0%
Saturated Fat 66.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 362.9mg	0%
Sodium 3516.9mg	0%
Total Carbohydrate 191.1g	0%
Dietary Fiber 35.3g	0%
Total Sugars 38.6g
Protein 135.6g	0%

Vitamin D 0IU	0%
Calcium 1243.1mg	0%
Iron 27.2mg	0%
Potassium 4940.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 19.8%

Carbs: 27.9%