Dairy-Free Pasta with Ground Beef

Indulge in the comforting flavors of our Dairy-Free Pasta with Ground Beef—a wholesome, crowd-pleasing meal perfect for those avoiding dairy without sacrificing taste. This hearty recipe features tender ground beef, aromatic garlic, and a medley of sautéed vegetables, all simmered in a robust tomato-based sauce infused with dried herbs like oregano and basil for an authentic Italian-inspired flavor. Tossed with your favorite dairy-free pasta and finished with a sprinkle of fresh basil, this dish comes together in just 45 minutes, making it ideal for busy weeknights or weekend dinners. Packed with protein and naturally dairy-free, it's a satisfying and nutritious option for pasta lovers.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 pound Ground beef
• 1 medium, diced Yellow onion
• 3 minced Garlic cloves
• 1 diced Red bell pepper
• 28 ounces Canned diced tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Oregano
• 1 teaspoon Basil
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 12 ounces Dairy-free pasta (penne or spaghetti)
• 0.25 cup, chopped Fresh basil leaves

Directions

Step 1

Heat olive oil in a large skillet over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes.

Step 2

Add the minced garlic and diced red bell pepper. Cook for an additional 3 minutes until the pepper begins to soften.

Step 3

Increase the heat to medium-high and add the ground beef. Cook, breaking it apart with a wooden spoon, until it's browned and fully cooked, about 7-10 minutes. Drain excess fat if needed.

Step 4

Stir in the canned diced tomatoes, tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Bring the mixture to a simmer.

Step 5

Reduce the heat to low and let the sauce simmer for 15 minutes, stirring occasionally to combine flavors.

Step 6

While the sauce is simmering, cook the dairy-free pasta according to package instructions. Drain and set aside.

Step 7

When the sauce is ready, combine it with the cooked pasta, stirring well to coat the pasta with the sauce.

Step 8

Garnish with freshly chopped basil and serve hot.

Nutrition Facts

Serving size	(1902.9g)

Amount per serving	% Daily Value*
Calories	2264.3

Total Fat 137.2g	0%
Saturated Fat 43.0g	0%
Polyunsaturated Fat 9.5g
Cholesterol 337.0mg	0%
Sodium 3740.4mg	0%
Total Carbohydrate 160.1g	0%
Dietary Fiber 27.7g	0%
Total Sugars 39.9g
Protein 107.6g	0%

Vitamin D 0IU	0%
Calcium 386.1mg	0%
Iron 17.4mg	0%
Potassium 3623.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 18.7%

Carbs: 27.8%