Dairy-Free Pasta with Cheese Sauce
Indulge in the creamy, comforting flavors of this Dairy-Free Pasta with Cheese Sauce, a plant-based twist on a classic favorite! Perfect for vegans, those with lactose intolerance, or anyone looking for a healthier alternative, this recipe features a velvety "cheese" sauce made from blended raw cashews, nutritional yeast, and a splash of unsweetened almond milk. Infused with garlic and onion powder along with a bright hint of lemon juice, the sauce offers a rich depth of flavor without any dairy. Ready in just 30 minutes, this quick and easy dish pairs beautifully with your favorite pasta, whether gluten-free or traditional. Garnish with a touch of paprika for a pop of color and extra zing, and serve up a crowd-pleasing meal that's sure to satisfy.
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Ingredients
- 12 ounces Pasta (gluten-free if desired)
- 1 cup Raw cashews
- 1 cup Nutritional yeast
- 1.5 cups Unsweetened almond milk
- 2 tablespoons Lemon juice
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
- 0.5 teaspoon Paprika (optional for garnish)
Directions
Step 1
Begin by soaking the raw cashews in hot water for about 15 minutes to soften them. This will make blending easier and result in a smoother sauce.
Step 2
While the cashews are soaking, cook the pasta according to the package instructions. Drain and set aside.
Step 3
Drain the soaked cashews and add them to a blender along with the nutritional yeast, almond milk, lemon juice, garlic powder, onion powder, salt, and black pepper.
Step 4
Blend the mixture until completely smooth and creamy. You may need to stop the blender occasionally to scrape down the sides.
Step 5
In a medium saucepan, heat the olive oil over medium heat. Pour in the cashew cream sauce and cook for about 5 minutes, stirring constantly, until heated through and thickened to a sauce-like consistency.
Step 6
Add the cooked pasta to the saucepan and toss to coat evenly with the cheese sauce.
Step 7
Serve immediately, garnished with a sprinkle of paprika if desired.
Nutrition Facts
| Serving size | (888.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1392.2 |
| Total Fat 71.7g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1444.4mg | 0% |
| Total Carbohydrate 156.8g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 10.3g | |
| Protein 50.7g | 0% |
| Vitamin D 131.8IU | 0% |
| Calcium 717.1mg | 0% |
| Iron 14.3mg | 0% |
| Potassium 1417.0mg | 0% |
Source of Calories