Dairy-Free Pasta with Broccoli and Chicken
Elevate your weeknight dinner with this flavor-packed Dairy-Free Pasta with Broccoli and Chicken, a wholesome and satisfying meal that’s perfect for those avoiding dairy without compromising on taste. Tender pieces of golden-browned chicken, crisp-tender broccoli florets, and al dente dairy-free pasta come together in a light and zesty sauce made with garlic, chicken broth, and a splash of fresh lemon juice. Finished with a sprinkle of parsley and a touch of red pepper flakes for a subtle kick, this easy 40-minute recipe is the ultimate combination of comfort and nutrition. Whether you’re catering to specific dietary needs or just looking for a quick, balanced option, this dish is sure to become a staple in your meal rotation.
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Ingredients
- 12 ounces dairy-free pasta
- 1 pound boneless, skinless chicken breasts
- 3 cups broccoli florets
- 3 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 cup chicken broth
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Bring a large pot of salted water to a boil. Add the dairy-free pasta and cook according to package instructions until al dente. Drain and set aside.
Step 2
While the pasta is cooking, cut the chicken breasts into bite-sized pieces.
Step 3
In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the chicken pieces and season with salt and black pepper. Cook the chicken for 6-8 minutes, stirring occasionally, until it's cooked through and golden brown. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add the remaining 1 tablespoon of olive oil. Reduce the heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant.
Step 5
Add the broccoli florets to the skillet along with the chicken broth. Cover and cook for about 5 minutes until the broccoli is tender-crisp.
Step 6
Return the cooked chicken to the skillet. Add the lemon juice, red pepper flakes, and cooked pasta. Toss everything together until well combined and heated through.
Step 7
Adjust seasoning with more salt and pepper if needed. Garnish with chopped fresh parsley before serving.
Step 8
Serve hot and enjoy your dairy-free pasta with broccoli and chicken!
Nutrition Facts
| Serving size | (1403.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1746.8 |
| Total Fat 62.0g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 385.6mg | 0% |
| Sodium 3353.5mg | 0% |
| Total Carbohydrate 122.4g | 0% |
| Dietary Fiber 12.8g | 0% |
| Total Sugars 8.1g | |
| Protein 171.7g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 272.3mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1783.9mg | 0% |
Source of Calories