Dairy-Free Pasta with Broccoli

This Dairy-Free Pasta with Broccoli is a wholesome and flavorful twist on a classic comfort food, perfect for those seeking a plant-based or lactose-free option. Tender pasta and vibrant broccoli florets come together in a creamy, dairy-free sauce made from unsweetened almond milk, a touch of nutritional yeast for cheesy undertones, and a bright splash of fresh lemon juice. Infused with fragrant garlic and a hint of spice from red pepper flakes, this quick and easy recipe comes together in just 30 minutes, making it ideal for busy weeknight dinners. Garnished with fresh parsley, each bite is packed with vibrant, nutritious ingredients for a satisfying, guilt-free meal. Serve it as a standalone main dish or pair it with a side salad for the ultimate dairy-free pasta night.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 12 ounces Pasta
• 3 cups Broccoli florets
• 3 tablespoons Olive oil
• 3 cloves Garlic cloves, minced
• 1.5 cups Unsweetened almond milk
• 1 tablespoon Nutritional yeast
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions until al dente.

Step 2

In the last 3 minutes of the pasta's cooking time, add the broccoli florets to the pot to cook together with the pasta.

Step 3

While the pasta and broccoli are cooking, heat the olive oil in a large pan over medium heat.

Step 4

Add the minced garlic to the pan and sauté for about 1 to 2 minutes, or until fragrant, being careful not to let it burn.

Step 5

Slowly add the unsweetened almond milk to the pan, whisking to combine.

Step 6

Stir in the nutritional yeast, lemon juice, salt, black pepper, and red pepper flakes.

Step 7

Allow the sauce to simmer gently for about 3 to 4 minutes, or until it thickens slightly.

Step 8

Drain the pasta and broccoli, reserving about 1/4 cup of the pasta water.

Step 9

Add the drained pasta and broccoli to the pan with the sauce, tossing gently to combine and coat.

Step 10

If the sauce is too thick, add a little reserved pasta water until desired consistency is reached.

Step 11

Taste and adjust seasoning with additional salt and pepper, if needed.

Step 12

Serve immediately, garnished with chopped fresh parsley.

Nutrition Facts

Serving size	(1080.5g)

Amount per serving	% Daily Value*
Calories	985.3

Total Fat 47.3g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 5.1g
Cholesterol 0mg	0%
Sodium 3007.9mg	0%
Total Carbohydrate 113.8g	0%
Dietary Fiber 23.6g	0%
Total Sugars 8.1g
Protein 31.4g	0%

Vitamin D 131.8IU	0%
Calcium 839.8mg	0%
Iron 6.8mg	0%
Potassium 497.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 12.5%

Carbs: 45.2%