Dairy-Free Pasta Shells with Tomato Sauce

Savor the comforting simplicity of Dairy-Free Pasta Shells with Tomato Sauce, a wholesome and flavorful dish that’s perfect for weeknight dinners or a cozy family meal. This recipe features tender al dente pasta shells smothered in a robust, homemade tomato sauce, simmered to perfection with aromatic garlic, sweet onions, and a blend of dried herbs like basil and oregano. A touch of red pepper flakes adds a subtle kick, while fresh basil brings a burst of brightness to this dairy-free delight. Ready in just 45 minutes, it’s an easy, plant-based recipe that's hearty, satisfying, and perfect for anyone seeking a dairy-free pasta option. Serve it piping hot, garnished with fresh basil, and watch it become an instant favorite at your table!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 ounces Dairy-free pasta shells
• 2 tablespoons Olive oil
• 3 medium Garlic cloves, minced
• 1 medium Yellow onion, finely chopped
• 28 ounces Canned crushed tomatoes
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Red pepper flakes
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Fresh basil leaves, coarsely chopped

Directions

Step 1

Bring a large pot of salted water to a boil over high heat. Once boiling, add the dairy-free pasta shells and cook according to the package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, heat olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion, and sauté for about 3-4 minutes until the onion is translucent and the garlic is fragrant.

Step 3

Stir in the crushed tomatoes, dried basil, and dried oregano. Mix well to combine all ingredients.

Step 4

Add the red pepper flakes, salt, and black pepper, and bring the mixture to a simmer. Allow it to cook for about 15-20 minutes, stirring occasionally, until the sauce has thickened slightly.

Step 5

Add the drained pasta shells to the skillet with the tomato sauce. Gently toss to coat the pasta evenly with the sauce.

Step 6

Allow the pasta to heat through for about 2-3 minutes. Adjust seasoning with additional salt and pepper if needed.

Step 7

Remove from heat and stir in the fresh basil leaves just before serving.

Step 8

Serve the dairy-free pasta shells with tomato sauce hot, garnished with additional fresh basil if desired.

Nutrition Facts

Serving size	(1356.5g)

Amount per serving	% Daily Value*
Calories	1728.3

Total Fat 35.5g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3389.1mg	0%
Total Carbohydrate 303.9g	0%
Dietary Fiber 28.2g	0%
Total Sugars 45.0g
Protein 54.7g	0%

Vitamin D 0IU	0%
Calcium 527.4mg	0%
Iron 19.3mg	0%
Potassium 3652.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 12.5%

Carbs: 69.3%