Dairy-Free Pasta e Fagioli

Savor the comforting flavors of this Dairy-Free Pasta e Fagioli, a plant-based twist on the classic Italian soup that's full of hearty ingredients and vibrant seasoning. This wholesome recipe combines tender cannellini and kidney beans with a medley of sautéed vegetables, crushed tomatoes, and aromatic herbs like thyme and oregano, creating a rich, flavorful broth. Small ditalini pasta adds a satisfying bite, while fresh parsley and a splash of lemon juice brighten the dish for a perfectly balanced finish. Ready in under an hour, this vegan-friendly Pasta e Fagioli is an easy, nourishing one-pot meal that's perfect for weeknight dinners or cozy gatherings. Serve it with crusty bread for the ultimate dairy-free comfort food experience!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, chopped
• 2 medium carrot, chopped
• 2 celery stalk, chopped
• 3 garlic cloves, minced
• 28 ounces canned crushed tomatoes
• 4 cups vegetable broth
• 15 ounces canned cannellini beans, rinsed and drained
• 15 ounces canned kidney beans, rinsed and drained
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup small pasta (like ditalini)
• 0.25 cup fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, carrot, and celery, and sauté for about 5-7 minutes, or until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Pour in the crushed tomatoes and vegetable broth, and bring the mixture to a simmer.

Step 5

Add the rinsed and drained cannellini and kidney beans to the pot.

Step 6

Stir in the thyme, oregano, bay leaf, salt, and black pepper.

Step 7

Bring the soup to a low boil, then reduce the heat to a simmer, cover, and allow to cook for about 20 minutes, stirring occasionally.

Step 8

Add the pasta to the pot and continue to simmer for another 10 minutes or until the pasta is cooked al dente.

Step 9

Remove the bay leaf and stir in the chopped parsley and lemon juice.

Step 10

Adjust seasoning with salt and pepper to taste, serve hot.

Nutrition Facts

Serving size	(3397.4g)

Amount per serving	% Daily Value*
Calories	2515.4

Total Fat 46.0g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6804.2mg	0%
Total Carbohydrate 444.2g	0%
Dietary Fiber 83.5g	0%
Total Sugars 73.3g
Protein 107.5g	0%

Vitamin D 0IU	0%
Calcium 1005.7mg	0%
Iron 35.3mg	0%
Potassium 9220.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 16.4%

Carbs: 67.8%