Nutrition Facts for Dairy-free pasta alfredo

Dairy-Free Pasta Alfredo

Indulge in the creamy decadence of Dairy-Free Pasta Alfredo, the perfect plant-based twist on a classic Italian favorite. This recipe uses cashews and almond milk to create a rich, velvety sauce that rivals traditional Alfredo, without any dairy. Nutritional yeast, garlic, and a hint of nutmeg add depth of flavor, while fresh lemon juice brightens every bite. Tossed with perfectly cooked fettuccine, this dish is a quick and satisfying option, ready in just 35 minutes. Whether you're vegan, lactose-intolerant, or simply looking for a healthier alternative, this Dairy-Free Pasta Alfredo is a comfort food dream that's sure to impress. Serve it with a sprinkle of fresh parsley for a vibrant finishing touch!

Nutriscore Rating: 71/100
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Image of Dairy-Free Pasta Alfredo
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 12 oz Fettuccine pasta
  • 1 cup Cashews
  • 1.5 cups Almond milk
  • 0.25 cup Nutritional yeast
  • 4 Garlic cloves
  • 2 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.125 teaspoon Nutmeg
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Start by boiling water in a large pot. Add the fettuccine pasta to the boiling water and cook according to the package instructions until al dente. Once cooked, drain the pasta and set it aside.

Step 2

While the pasta is cooking, prepare the cashew cream. Soak the cashews in hot water for 10 minutes to soften them, then drain.

Step 3

In a blender or food processor, combine the soaked cashews, almond milk, nutritional yeast, garlic cloves, olive oil, lemon juice, salt, black pepper, and nutmeg. Blend on high until the mixture is completely smooth and creamy.

Step 4

In a large skillet over medium heat, pour the cashew cream sauce. Gently heat the sauce, stirring frequently, until it begins to thicken, about 3-5 minutes.

Step 5

Add the cooked pasta to the sauce in the skillet, tossing to coat the pasta evenly with the Alfredo sauce.

Step 6

Taste and adjust seasoning if necessary. If the sauce is too thick, add a little more almond milk, 1 tablespoon at a time, until the desired consistency is reached.

Step 7

Serve the Dairy-Free Pasta Alfredo hot, garnished with freshly chopped parsley if desired.

Nutrition Facts

Serving size (918.8g)
Amount per serving % Daily Value*
Calories 2415.7
Total Fat 99.0g 0%
Saturated Fat 16.8g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 2593.6mg 0%
Total Carbohydrate 327.4g 0%
Dietary Fiber 18.2g 0%
Total Sugars 44.9g
Protein 68.0g 0%
Vitamin D 117.1IU 0%
Calcium 677.8mg 0%
Iron 10.0mg 0%
Potassium 1034.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 11.0%
Carbs: 53.0%