Nutrition Facts for Dairy-free parmesan crisps

Dairy-Free Parmesan Crisps

Crave a crunchy, cheesy snack without the dairy? These Dairy-Free Parmesan Crisps are a game-changer! Made with flavorful vegan parmesan cheese, a kick of red pepper flakes, and a blend of aromatic seasonings like garlic powder and oregano, these light and crispy bites are both satisfying and guilt-free. Ready in under 20 minutes, this easy recipe is perfect for a quick snack, a salad topper, or a gluten-free appetizer everyone will love. Whether you’re following a plant-based diet or simply looking for a healthier twist on a classic, these golden, savory crisps deliver big flavor with minimal effort.

Nutriscore Rating: 65/100
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Image of Dairy-Free Parmesan Crisps
Prep Time:10 mins
Cook Time:8 mins
Total Time:18 mins
Servings: 4

Ingredients

  • 1 cup Vegan parmesan cheese
  • 0.5 teaspoon Red pepper flakes
  • 0.25 teaspoon Ground black pepper
  • 0.25 teaspoon Garlic powder
  • 0.25 teaspoon Dried oregano

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a medium bowl, combine the vegan parmesan cheese, red pepper flakes, ground black pepper, garlic powder, and dried oregano.

Step 3

Using a tablespoon measure, scoop heaping tablespoons of the cheese mixture onto the prepared baking sheet, spacing them about 2 inches apart.

Step 4

Gently flatten each mound with the back of the spoon, forming thin, even circles.

Step 5

Bake in the preheated oven for 5-8 minutes, or until the edges are golden brown and the crisps are bubbly.

Step 6

Remove from the oven and allow the crisps to cool on the baking sheet for a minute, then transfer them to a wire rack to cool completely.

Step 7

Enjoy your Dairy-Free Parmesan Crisps as a snack on their own, or use them to add a crunchy texture to your favorite salads or soups!

Nutrition Facts

Serving size (240.0g)
Amount per serving % Daily Value*
Calories 923.7
Total Fat 76.5g 0%
Saturated Fat 8.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1526.2mg 0%
Total Carbohydrate 27.2g 0%
Dietary Fiber 9.1g 0%
Total Sugars 0.1g
Protein 25.9g 0%
Vitamin D 0IU 0%
Calcium 178.2mg 0%
Iron 4.6mg 0%
Potassium 462.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%
Protein: 11.5%
Carbs: 12.1%