Dairy-Free Parmesan Chicken

Transform your weeknight dinner routine with this irresistible Dairy-Free Parmesan Chicken, a wholesome twist on the classic dish that’s perfect for those avoiding dairy and gluten. Tender, juicy chicken breasts are coated in a savory blend of almond flour, gluten-free breadcrumbs, and nutritional yeast, mimicking the cheesy flavor you love without any dairy. The recipe features a quick, dairy-free “buttermilk” marinade made from almond milk and apple cider vinegar, ensuring the chicken stays moist and flavorful. Pan-seared for a crispy golden crust and then baked to perfection with marinara sauce, this hearty, protein-packed dish is finished with a sprinkle of fresh basil for a vibrant touch. Simple yet satisfying, this gluten-free and dairy-free chicken recipe pairs beautifully with your favorite pasta, zucchini noodles, or a crisp side salad for a meal that’s both comforting and allergen-friendly.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup unsweetened almond milk
• 1 tablespoon apple cider vinegar
• 1 cup almond flour
• 1 cup gluten-free breadcrumbs
• 1 cup nutritional yeast
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 1 cup marinara sauce
• 2 tablespoons fresh basil leaves, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease a baking sheet with non-stick spray or line it with parchment paper.

Step 2

Pound the chicken breasts to an even thickness using a meat mallet or rolling pin for uniform cooking.

Step 3

In a small bowl, combine the almond milk and apple cider vinegar. Let it sit for 5 minutes to curdle, creating a dairy-free 'buttermilk'.

Step 4

In a shallow dish, mix together the almond flour, gluten-free breadcrumbs, nutritional yeast, garlic powder, onion powder, dried oregano, salt, and black pepper.

Step 5

Dip each chicken breast into the almond milk mixture, then coat completely in the almond flour and breadcrumb mixture. Press the coating firmly to adhere well.

Step 6

Heat the olive oil in a large oven-safe skillet over medium-high heat. Add the chicken breasts and cook for 3-4 minutes on each side, or until golden brown.

Step 7

Transfer the skillet to the preheated oven and bake for 20 minutes, or until the chicken is cooked through and no longer pink in the center.

Step 8

Remove the skillet from the oven and spoon the marinara sauce over each chicken breast. Return to the oven and bake for an additional 5-7 minutes, or until the sauce is bubbly.

Step 9

Garnish with fresh basil leaves before serving. Enjoy your dairy-free Parmesan chicken with a side of your favorite pasta or salad.

Nutrition Facts

Serving size	(1590.2g)

Amount per serving	% Daily Value*
Calories	3036.2

Total Fat 120.1g	0%
Saturated Fat 15.5g	0%
Polyunsaturated Fat 3.3g
Cholesterol 591.6mg	0%
Sodium 3920.8mg	0%
Total Carbohydrate 217.5g	0%
Dietary Fiber 25.0g	0%
Total Sugars 16.4g
Protein 266.4g	0%

Vitamin D 94.8IU	0%
Calcium 920.2mg	0%
Iron 17.4mg	0%
Potassium 2440.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 35.3%

Carbs: 28.8%