Nutrition Facts for Dairy-free parmesan broccoli

Dairy-Free Parmesan Broccoli

Transform your weeknight dinners with this vibrant and flavorful Dairy-Free Parmesan Broccoli recipe! Perfectly roasted broccoli florets are tossed in a savory blend of olive oil, garlic powder, and plant-based parmesan cheese, then baked to golden perfection for a crispy, tender bite. A squeeze of fresh lemon juice right out of the oven adds a zesty brightness, while optional red pepper flakes bring a gentle heat for a customizable kick. This quick and easy side dish is ready in just 25 minutes and is completely gluten-free, vegan, and loaded with wholesome nutrients—ideal for pairing with your favorite main course or enjoying on its own as a guilt-free snack. Whether you're dairy-free or simply looking for a new vegetable favorite, this roasted broccoli recipe is sure to delight! Perfect for "vegan broccoli recipes," "dairy-free sides," or "healthy roasted vegetables," this dish is a must-try.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Parmesan Broccoli
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 2 tablespoons olive oil
  • 1 cup dairy-free parmesan cheese
  • 1 teaspoon garlic powder
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large mixing bowl, combine the broccoli florets and olive oil. Toss until the broccoli is well-coated.

Step 3

Add the dairy-free parmesan cheese, garlic powder, salt, black pepper, and red pepper flakes (if using) to the bowl with the broccoli. Toss everything together to evenly coat the broccoli with the seasoning.

Step 4

Spread the seasoned broccoli onto a baking sheet in a single layer, ensuring that there is space between the florets for even roasting.

Step 5

Place the baking sheet in the preheated oven and roast for 12 to 15 minutes, or until the broccoli is tender and the edges begin to brown.

Step 6

Remove the broccoli from the oven and drizzle with lemon juice. Toss again to ensure the lemon juice is evenly distributed.

Step 7

Serve warm as a side dish or enjoy as a healthy snack.

Nutrition Facts

Serving size (651.1g)
Amount per serving % Daily Value*
Calories 1287.2
Total Fat 104.4g 0%
Saturated Fat 12.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 2813.8mg 0%
Total Carbohydrate 46.4g 0%
Dietary Fiber 17.7g 0%
Total Sugars 4.7g
Protein 38.9g 0%
Vitamin D 0IU 0%
Calcium 349.7mg 0%
Iron 7.8mg 0%
Potassium 388.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.4%
Protein: 12.1%
Carbs: 14.5%