Dairy-Free Parata (Indian Flatbread)

Discover the perfect balance of flavor and tradition with this Dairy-Free Parata, a wholesome take on classic Indian flatbread. Made with whole wheat flour and infused with warm spices like cumin and coriander, this recipe delivers a fragrant and satisfying experience, completely free of dairy. The dough is enriched with olive oil for a smooth, pliable texture, and each parata is pan-cooked to golden perfection, achieving a delightful flaky texture with minimal oil. Ready in under an hour, these vegan-friendly flatbreads are perfect for scooping up your favorite curry, pairing with chutneys, or even enjoying on their own. Whether you're looking for an easy dairy-free bread recipe or seeking a flavorful accompaniment to your meal, this versatile parata is a must-try!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups whole wheat flour
• 3/4 cup water
• 2 tablespoons olive oil
• 1/2 teaspoon salt
• 1/2 teaspoon ground cumin
• 1/2 teaspoon coriander powder
• 2 tablespoons oil for cooking

Directions

Step 1

In a large mixing bowl, add the whole wheat flour, salt, ground cumin, and coriander powder. Mix well to combine the dry ingredients.

Step 2

Add the olive oil to the flour mixture, and gently rub it in with your fingertips until the mixture resembles coarse sand.

Step 3

Gradually add water, a little at a time, and knead the mixture into a smooth and elastic dough. The dough should not be sticky.

Step 4

Cover the dough with a damp cloth and let it rest for at least 15 minutes.

Step 5

Divide the dough into 8 equal portions and roll each portion into a ball.

Step 6

On a lightly floured surface, flatten one dough ball and roll it out into a 6-inch round disc.

Step 7

Heat a non-stick skillet or tawa over medium heat. Lightly grease the skillet with a little oil.

Step 8

Place the rolled-out parata onto the skillet. Cook for 1-2 minutes or until you see bubbles forming on the surface.

Step 9

Flip the parata and brush a little oil on the top side. Press down gently with a spatula, cooking for another 1-2 minutes until golden brown spots appear.

Step 10

Flip the parata once more, applying a little more oil if necessary, and cook for another minute to ensure both sides are well-cooked and show golden brown spots.

Step 11

Remove the parata from the heat and keep it warm under a cloth while you repeat the cooking process with the remaining dough balls.

Step 12

Serve the dairy-free paratas warm with your favorite curry or chutney.

Nutrition Facts

Serving size	(481.0g)

Amount per serving	% Daily Value*
Calories	1312.8

Total Fat 60.8g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1201.1mg	0%
Total Carbohydrate 175.0g	0%
Dietary Fiber 29.7g	0%
Total Sugars 1.2g
Protein 32.3g	0%

Vitamin D 0IU	0%
Calcium 109.6mg	0%
Iron 10.4mg	0%
Potassium 1003.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 9.4%

Carbs: 50.9%