Dairy-Free Paprikawrap

Bursting with vibrant flavors and wholesome ingredients, the Dairy-Free Paprikawrap is a quick and healthy meal perfect for busy weeknights or lunch on the go. This recipe combines sautéed bell peppers, onions, and chickpeas infused with bold spices like smoked paprika and cumin, creating a smoky, hearty filling. Fresh spinach adds a nutrient-packed green element, while creamy avocado slices and a splash of lemon juice provide a zesty finish. All of this goodness is wrapped up in warm whole-grain wraps, making it completely dairy-free and loaded with plant-based protein. With just 30 minutes from prep to plate, these wraps are a satisfying, vegan-friendly option that’s as delicious as it is convenient!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 large bell pepper, sliced
• 1 medium onion, sliced
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1 teaspoon cumin
• 1 can (15 oz) chickpeas, rinsed and drained
• 2 cups spinach
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 whole grain wraps
• 1 tablespoon lemon juice
• 1 large avocado, sliced

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the sliced bell pepper and onion to the skillet. Sauté for about 5 minutes, until they are softened.

Step 3

Add the minced garlic and cook for another minute, stirring frequently to prevent burning.

Step 4

Stir in the smoked paprika and cumin, letting them toast for about 30 seconds until fragrant.

Step 5

Add the rinsed chickpeas to the skillet. Stir to combine and heat for 3-4 minutes.

Step 6

Mix in the spinach, allowing it to wilt slightly.

Step 7

Season with salt and black pepper to taste.

Step 8

Warm the wraps in a dry skillet over low heat for about 1 minute on each side until pliable.

Step 9

To assemble the wraps, lay each warm wrap flat and place a generous scoop of the paprika mixture in the center.

Step 10

Squeeze a bit of lemon juice over the filling, add a few slices of avocado, and then fold the wraps tightly around the filling.

Step 11

Serve the dairy-free paprikawraps immediately, or wrap in foil for an on-the-go meal.

Nutrition Facts

Serving size	(1325.9g)

Amount per serving	% Daily Value*
Calories	2221.1

Total Fat 90.0g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3499.2mg	0%
Total Carbohydrate 304.3g	0%
Dietary Fiber 70.0g	0%
Total Sugars 43.2g
Protein 71.5g	0%

Vitamin D 0IU	0%
Calcium 755.3mg	0%
Iron 25.0mg	0%
Potassium 3772.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 12.4%

Carbs: 52.6%