Dairy-Free Paprika Chicken Wrap

Elevate your lunch routine with these irresistible Dairy-Free Paprika Chicken Wraps—bursting with bold, smoky flavors and creamy, dairy-free goodness. Tender chicken breasts are seasoned with a fragrant blend of paprika, garlic powder, and cumin, then perfectly pan-seared to juicy perfection. Wrapped in wholesome whole-grain tortillas, these wraps feature a vibrant medley of fresh romaine lettuce, juicy tomato slices, and crisp red onion, all tied together with a luscious avocado and lemon yogurt dressing. Quick to prepare and completely dairy-free, these wraps are a deliciously healthy and satisfying meal option, perfect for meal prep, picnics, or any busy weeknight!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 teaspoons paprika
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 4 pieces large whole-grain tortillas
• 1 piece avocado
• 1 tablespoon lemon juice
• 0.25 cup dairy-free plain yogurt
• 4 leaves romaine lettuce leaves
• 1 piece tomato
• 0.5 piece red onion
• 0.25 cup fresh cilantro

Directions

Step 1

In a small bowl, mix paprika, garlic powder, ground cumin, salt, and black pepper together.

Step 2

Rub the spice mixture evenly over both sides of the chicken breasts.

Step 3

Heat olive oil in a large skillet over medium-high heat.

Step 4

Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until the chicken is cooked through and no longer pink inside.

Step 5

Remove the chicken from the pan and let it rest for 5 minutes before slicing it into thin strips.

Step 6

While the chicken is resting, mash the avocado in a small bowl and mix in lemon juice and dairy-free yogurt to form a smooth dressing.

Step 7

Wash and pat dry the romaine lettuce leaves, slice the tomato and red onion thinly, and chop the fresh cilantro.

Step 8

To assemble the wraps, lay a tortilla flat and spread a generous layer of the avocado dressing in the center.

Step 9

Place a romaine lettuce leaf on top of the dressing, then add some slices of tomato and red onion.

Step 10

Add a quarter of the sliced chicken over the vegetables, then sprinkle with fresh cilantro.

Step 11

Fold in the sides of the tortilla, then roll it tightly from the bottom up to enclose the filling.

Step 12

Repeat with the remaining tortillas and filling.

Step 13

Serve the wraps immediately and enjoy your flavorful Dairy-Free Paprika Chicken Wraps.

Nutrition Facts

Serving size	(1136.3g)

Amount per serving	% Daily Value*
Calories	2030.7

Total Fat 86.2g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 5.5g
Cholesterol 295.8mg	0%
Sodium 4260.5mg	0%
Total Carbohydrate 183.9g	0%
Dietary Fiber 32.2g	0%
Total Sugars 20.5g
Protein 140.5g	0%

Vitamin D 3.5IU	0%
Calcium 407.0mg	0%
Iron 14.5mg	0%
Potassium 2695.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 27.1%

Carbs: 35.5%