Dairy-Free Paneer Stir Fry

Savor the vibrant flavors of this Dairy-Free Paneer Stir Fry, a plant-based twist on a beloved classic. Featuring golden, crispy cubes of tofu seasoned with nutritional yeast and turmeric for a cheesy, dairy-free alternative to paneer, this dish is bursting with wholesome goodness. Fresh, crunchy vegetables like bell peppers, carrots, and sugar snap peas are stir-fried to perfection, creating a colorful medley that’s as nutritious as it is delicious. Finished with a zingy soy sauce and lime juice glaze, and garnished with fragrant cilantro, this quick and easy recipe comes together in just 35 minutes. Perfect as a standalone dish or served over rice or quinoa, this stir fry is a must-try for anyone seeking a vibrant, dairy-free, and protein-packed meal.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 grams Firm tofu
• 2 tablespoons Nutritional yeast
• 1 teaspoon Turmeric powder
• 3 tablespoons Olive oil
• 1 large Red bell pepper, sliced
• 1 large Green bell pepper, sliced
• 1 large Carrot, julienned
• 200 grams Sugar snap peas
• 3 cloves Garlic cloves, minced
• 3 tablespoons Soy sauce
• 1 tablespoon Lime juice
• 2 tablespoons Cilantro, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by pressing the tofu to remove excess moisture, ideally using a tofu press or wrapping it in a clean kitchen towel and placing a heavy weight on top for about 15-20 minutes.

Step 2

Cut the pressed tofu into cubes and place them in a mixing bowl.

Step 3

Add nutritional yeast and turmeric powder to the tofu cubes. Toss gently to coat the tofu evenly, giving it a golden hue and a cheesy flavor.

Step 4

In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.

Step 5

Add the tofu cubes to the heated skillet and cook for 5-7 minutes, turning occasionally, until they are crisp and golden brown on all sides.

Step 6

Remove the tofu from the skillet and set aside on a plate.

Step 7

Using the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 8

Add the sliced red and green bell peppers, julienned carrot, and sugar snap peas. Stir fry for 5-6 minutes, until the vegetables are just tender but still retain some crunch.

Step 9

Return the cooked tofu to the skillet, toss with the sautéed vegetables, and stir in the soy sauce and lime juice.

Step 10

Season with salt and black pepper to taste. Adjust the seasoning as needed.

Step 11

Cook everything together for an additional 2-3 minutes, ensuring that all ingredients are well combined and heated through.

Step 12

Garnish the stir fry with freshly chopped cilantro before serving.

Step 13

Serve the dairy-free paneer stir fry hot, as a standalone dish or over a bed of rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1139.8g)

Amount per serving	% Daily Value*
Calories	1081.1

Total Fat 62.1g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3196.1mg	0%
Total Carbohydrate 76.1g	0%
Dietary Fiber 28.2g	0%
Total Sugars 28.8g
Protein 66.9g	0%

Vitamin D 0IU	0%
Calcium 753.7mg	0%
Iron 13.8mg	0%
Potassium 1940.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 23.7%

Carbs: 26.9%