Dairy-Free Paneer Momos

Delight your taste buds with these irresistible Dairy-Free Paneer Momos, a plant-based twist on the popular Himalayan dumplings! This recipe features a savory tofu filling that mimics the texture and flavor of paneer, enhanced with nutritional yeast, zesty lemon juice, aromatic garlic and ginger, and a hint of spice from green chilies. The dough, made from scratch, is perfectly tender and encases the flavorful filling in delicate, pleated parcels. These dumplings are steamed to perfection, making them a healthy and satisfying snack or appetizer. Ready in under an hour, this vegan-friendly recipe is ideal for those looking to enjoy traditional momos without compromising on flavor. Serve them piping hot with a spicy dipping sauce or tangy chutney for a deliciously memorable meal!

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 0.5 teaspoon Salt
• 0.75 cup Water
• 300 grams Firm tofu
• 2 tablespoons Nutritional yeast
• 1 tablespoon Lemon juice
• 2 Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 1 small Onion, finely chopped
• 2 Green chilies, finely chopped
• 2 tablespoons Coriander leaves, chopped
• 2 tablespoons Oil
• 1 tablespoon Soy sauce
• 0.5 teaspoon Black pepper, ground

Directions

Step 1

In a large bowl, mix the all-purpose flour and 0.5 teaspoon salt. Gradually add 0.75 cup of water and knead into a smooth and firm dough. Cover it with a damp cloth and let it rest for 20 minutes.

Step 2

While the dough is resting, prepare the filling. Crumble the tofu into a large bowl, resembling the texture of scrambled paneer.

Step 3

Add nutritional yeast and lemon juice to the crumbled tofu. Mix well to incorporate the flavors.

Step 4

Heat 1 tablespoon of oil in a pan over medium heat. Add the minced garlic and grated ginger, sautéing until fragrant.

Step 5

Add chopped onion and green chilies to the pan, cooking until the onions are translucent.

Step 6

Add the crumbled tofu mixture to the pan, along with soy sauce and black pepper. Cook for 5-7 minutes, stirring occasionally, until the mixture is well-combined and heated through.

Step 7

Stir in the chopped coriander leaves. Remove from heat and let the filling cool slightly.

Step 8

Divide the dough into small, equal-sized balls. Roll each ball into a thin circle, approximately 3 inches in diameter.

Step 9

Place 1 tablespoon of the tofu filling in the center of each circle. Pleat and fold the edges to seal the momo, forming a dumpling shape.

Step 10

In a momo steamer or regular steamer, bring water to a boil. Lightly oil the steamer tray and place the momos, ensuring they do not touch each other.

Step 11

Steam the momos for 12-15 minutes until the outer dough is glossy and firm.

Step 12

Serve the dairy-free paneer momos hot with your favorite chutney or dipping sauce.

Nutrition Facts

Serving size	(934.1g)

Amount per serving	% Daily Value*
Calories	1499.2

Total Fat 45.1g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1847.2mg	0%
Total Carbohydrate 213.9g	0%
Dietary Fiber 17.0g	0%
Total Sugars 12.3g
Protein 67.0g	0%

Vitamin D 0IU	0%
Calcium 560.3mg	0%
Iron 17.6mg	0%
Potassium 1411.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.5%

Protein: 17.5%

Carbs: 55.9%