Dairy-Free Paneer Gravy

Experience a rich and creamy indulgence with this Dairy-Free Paneer Gravy, a delightful plant-based twist on the classic Indian favorite. Made with extra firm tofu as a perfect dairy-free paneer substitute, this recipe is simmered in a luscious coconut milk base infused with aromatic spices like cumin, coriander, and garam masala. Sautéed onions, tomatoes, garlic, and ginger create a flavorful and robust masala, while vibrant turmeric and red chili powder add warmth and color. Perfectly balanced and irresistibly creamy, this dish is ideal for vegans or anyone seeking a wholesome, dairy-free alternative. Serve it hot with fluffy basmati rice or soft flatbreads for a comforting meal that’s as healthy as it is satisfying.

Nutriscore Rating: 83/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams Extra firm tofu
• 200 ml Coconut milk
• 3 medium Tomatoes
• 1 large Onion
• 4 units Garlic cloves
• 1 inch Ginger
• 1 unit Green chili
• 1 teaspoon Cumin seeds
• 1 teaspoon Turmeric powder
• 2 teaspoons Coriander powder
• 1 teaspoon Garam masala
• 0.5 teaspoon Red chili powder
• 1 teaspoon Salt
• 2 tablespoons Oil
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Press the extra firm tofu to remove excess moisture. Cut it into cubes and set aside.

Step 2

Finely chop the onion, tomatoes, garlic, ginger, and green chili.

Step 3

Heat the oil in a large skillet over medium heat and add the cumin seeds. Let them sizzle for a few seconds.

Step 4

Add the chopped onions and sauté until they turn golden brown.

Step 5

Add the garlic, ginger, and green chili, and sauté for another 2 minutes.

Step 6

Add the chopped tomatoes and cook until they are soft and the oil starts to separate from the mixture.

Step 7

Mix in the turmeric powder, coriander powder, red chili powder, and salt.

Step 8

Lower the heat and add the coconut milk. Stir well and cook for 5 minutes.

Step 9

Carefully fold in the tofu cubes, ensuring they are well coated with the gravy.

Step 10

Cook for another 5-7 minutes until the tofu is heated through and the flavors meld together.

Step 11

Sprinkle garam masala and stir gently.

Step 12

Garnish with chopped fresh coriander leaves and serve hot with rice or flatbread.

Nutrition Facts

Serving size	(1258.7g)

Amount per serving	% Daily Value*
Calories	1135.7

Total Fat 66.9g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 2494.9mg	0%
Total Carbohydrate 76.9g	0%
Dietary Fiber 21.3g	0%
Total Sugars 36.8g
Protein 71.7g	0%

Vitamin D 0IU	0%
Calcium 2928.7mg	0%
Iron 18.7mg	0%
Potassium 2690.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.3%

Protein: 24.0%

Carbs: 25.7%