Dairy-Free Paneer Fried
Discover the ultimate dairy-free twist on a classic favorite with this "Dairy-Free Paneer Fried" recipe! Perfectly crispy on the outside and bursting with bold flavors, this plant-based delight uses firm tofu as a delicious substitute for traditional paneer. Marinated in a zesty blend of lemon juice, nutritional yeast, and warming spices like turmeric and cumin, each tofu cube is coated in cornstarch for a satisfyingly golden crunch. Quick to prepare and ready in just 35 minutes, this recipe is ideal as a snack, appetizer, or protein-packed side dish. Garnished with fresh coriander, this vegan, gluten-free dish is sure to impress both your taste buds and guests alike. Try it today for a guilt-free indulgence!
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Ingredients
- 400 grams firm tofu
- 2 tablespoons lemon juice
- 1 tablespoon nutritional yeast
- 0.5 teaspoon turmeric powder
- 2 tablespoons cornstarch
- 0.5 teaspoon garlic powder
- 0.5 teaspoon cumin powder
- 0.25 teaspoon black pepper
- 0.5 teaspoon salt
- 3 tablespoons vegetable oil
- 2 tablespoons fresh coriander leaves
Directions
Step 1
Begin by preparing the dairy-free paneer substitute. Slice the firm tofu into 1-inch cubes.
Step 2
In a bowl, mix together lemon juice, nutritional yeast, turmeric powder, garlic powder, cumin powder, black pepper, and salt.
Step 3
Place the tofu cubes in a separate shallow dish and pour the marinade over them. Ensure each piece is well coated. Let it marinate in the refrigerator for at least 15 minutes to absorb flavors.
Step 4
While the tofu is marinating, prepare the coating. In another bowl, combine cornstarch and a pinch of salt.
Step 5
Remove the marinated tofu from the refrigerator. Heat the vegetable oil in a non-stick skillet over medium heat.
Step 6
Roll each piece of marinated tofu in the cornstarch mixture until fully coated, shaking off any excess.
Step 7
Carefully place the coated tofu cubes in the hot oil and fry them for about 3-4 minutes on each side until they become crispy and golden brown.
Step 8
Use a slotted spoon to remove the fried tofu from the skillet and place them onto a paper towel-lined plate to drain any excess oil.
Step 9
Garnish the Dairy-Free Paneer Fried with freshly chopped coriander leaves before serving. Enjoy it warm as a side dish or snack!
Nutrition Facts
| Serving size | (503.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 768.8 |
| Total Fat 58.4g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 25.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1262.3mg | 0% |
| Total Carbohydrate 31.2g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 5.6g | |
| Protein 46.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 633.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 793.1mg | 0% |
Source of Calories