Dairy-Free Paneer Capsicum

Experience the rich flavors of 'Dairy-Free Paneer Capsicum,' a vibrant and wholesome twist on the classic Indian dish. In this recipe, firm tofu takes the place of traditional paneer, making it completely plant-based and perfect for those seeking dairy-free alternatives. A medley of red, green, and yellow bell peppers adds a burst of color and crunch, while a blend of aromatic spices—coriander, turmeric, and garam masala—infuses every bite with warm, earthy flavors. Lightly sautéed tofu cubes soak up the savory tomato-onion masala, creating a deliciously hearty dish that’s as nutritious as it is satisfying. Cooked in coconut oil for an added layer of richness, this easy-to-prepare recipe is ready in under an hour and pairs beautifully with steamed rice or gluten-free flatbreads. Perfect for weeknight dinners or a quick yet flavorful vegan meal, this dish is proof that comfort food can be both indulgent and healthy!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 1 red bell pepper
• 1 green bell pepper
• 1 yellow bell pepper
• 1 large onion
• 2 medium tomato
• 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 2 tablespoons coconut oil
• 2 tablespoons cilantro

Directions

Step 1

Press the tofu to remove excess moisture. Cut it into 1-inch cubes and set aside.

Step 2

Chop the red, green, and yellow bell peppers into 1-inch squares. Thinly slice the large onion and chop the tomatoes.

Step 3

Heat 1 tablespoon of coconut oil in a non-stick pan over medium heat. Add the tofu cubes and sauté until they are golden brown on all sides. Remove them from the pan and set aside.

Step 4

In the same pan, add the remaining 1 tablespoon of coconut oil. Add cumin seeds and let them splutter.

Step 5

Add the sliced onion and sauté until translucent. Stir in the ginger-garlic paste and sauté for another minute until fragrant.

Step 6

Add the chopped tomatoes, coriander powder, turmeric powder, red chili powder, and salt. Cook until the tomatoes are soft and the oil starts to separate from the masala.

Step 7

Add the chopped bell peppers to the pan and cook for about 5-7 minutes until they are slightly tender but still crisp.

Step 8

Return the tofu to the pan and mix well with the vegetables and spices. Sprinkle garam masala over the mixture and cook for another 2 minutes, allowing the flavors to meld.

Step 9

Garnish with chopped cilantro and serve hot with rice or dairy-free flatbreads.

Nutrition Facts

Serving size	(1380.5g)

Amount per serving	% Daily Value*
Calories	943.2

Total Fat 50.0g	0%
Saturated Fat 26.0g	0%
Polyunsaturated Fat 0.8g
Cholesterol 0mg	0%
Sodium 4821.7mg	0%
Total Carbohydrate 89.1g	0%
Dietary Fiber 19.7g	0%
Total Sugars 43.4g
Protein 54.1g	0%

Vitamin D 0IU	0%
Calcium 784.9mg	0%
Iron 13.4mg	0%
Potassium 2517.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%

Protein: 21.2%

Carbs: 34.8%