Dairy-Free Pancake Avoine (Oatmeal Pancakes)

Start your morning on a wholesome note with Dairy-Free Pancake Avoine, a delightful twist on classic oatmeal pancakes. Crafted with a blend of oat flour and rolled oats, these pancakes are naturally gluten-free and packed with heart-healthy fiber. The recipe uses a dairy-free "buttermilk" made from non-dairy milk and apple cider vinegar, ensuring a fluffy texture without any dairy. Infused with warm cinnamon and sweetened lightly with maple syrup, these pancakes are irresistibly aromatic and perfectly balanced in flavor. Quick to prepare and cook, they’re the ideal breakfast option for busy mornings or cozy weekend brunches. Serve them with fresh fruit, a drizzle of maple syrup, or your favorite nut butter for a satisfying start to the day! Rich with plant-based ingredients, this recipe is perfect for those following vegan or dairy-free lifestyles.

Nutriscore Rating: 55/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Oat flour
• 0.5 cup Rolled oats
• 1 tablespoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 1 teaspoon Ground cinnamon
• 1 cup Non-dairy milk (such as almond, soy, or oat milk)
• 1 tablespoon Apple cider vinegar
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 2 tablespoons Coconut oil, melted

Directions

Step 1

In a medium bowl, whisk together oat flour, rolled oats, baking powder, baking soda, salt, and ground cinnamon until well combined.

Step 2

In another bowl, mix non-dairy milk and apple cider vinegar. Let it sit for a minute to curdle, forming a dairy-free 'buttermilk'.

Step 3

Add maple syrup, vanilla extract, and melted coconut oil to the 'buttermilk'. Stir well until all liquid ingredients are combined.

Step 4

Pour the wet ingredients into the dry ingredients and gently mix until just combined. The batter should be slightly thick but pourable.

Step 5

Heat a non-stick skillet or griddle over medium heat and lightly grease with additional coconut oil.

Step 6

Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges start to look set, about 2-3 minutes.

Step 7

Carefully flip the pancakes and cook for an additional 2-3 minutes, until golden brown and cooked through.

Step 8

Serve the pancakes warm with your choice of toppings such as fresh fruit, additional maple syrup, or nut butter.

Nutrition Facts

Serving size	(469.0g)

Amount per serving	% Daily Value*
Calories	958.7

Total Fat 40.8g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2722.8mg	0%
Total Carbohydrate 130.9g	0%
Dietary Fiber 12.7g	0%
Total Sugars 33.1g
Protein 22.5g	0%

Vitamin D 100.0IU	0%
Calcium 400.2mg	0%
Iron 6.6mg	0%
Potassium 846.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 9.2%

Carbs: 53.4%