Nutrition Facts for Dairy-free pan fried dumplings

Dairy-Free Pan Fried Dumplings

Discover the ultimate recipe for Dairy-Free Pan Fried Dumplings, a crispy-yet-tender delight that proves indulgent comfort food can be both wholesome and plant-based. These golden-brown dumplings feature a scratch-made dough that's easy to prepare and encases a savory vegetable filling of finely chopped cabbage, grated carrot, fresh chives, and a fragrant mix of garlic and ginger. Seasoned with soy sauce and sesame oil, every bite is a burst of umami goodness. Perfectly pan-fried then steamed for that irresistible crispy bottom and soft, chewy texture, this recipe is a true crowd-pleaser. Whether you're looking for a versatile appetizer or a satisfying meal, these dairy-free dumplings pair beautifully with your favorite dipping sauce for an unforgettable bite. Simple ingredients, quick prep, and zero dairy make this recipe the go-to option for plant-based comfort food lovers.

Nutriscore Rating: 66/100
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Image of Dairy-Free Pan Fried Dumplings
Prep Time:30 mins
Cook Time:20 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 200 g All-purpose flour
  • 120 ml Hot water
  • 1 tsp Salt
  • 2 tbsp Olive oil
  • 200 g Cabbage, finely chopped
  • 1 medium Carrot, grated
  • 2 tbsp Chives, finely chopped
  • 2 cloves Garlic, minced
  • 1 tbsp Ginger, minced
  • 1 tbsp Soy sauce
  • 1 tsp Sesame oil
  • 0.5 tsp Black pepper
  • 100 ml Water, for cooking

Directions

Step 1

Prepare the Dumpling Dough: In a large bowl, mix 200g of all-purpose flour with 1 tsp of salt. Gradually add 120ml of hot water while stirring with a spoon until a rough dough forms.

Step 2

Knead the Dough: Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until the dough is smooth and elastic. Cover the dough with a damp cloth and let it rest for at least 30 minutes.

Step 3

Make the Filling: While the dough is resting, prepare the filling. In a large bowl, combine the finely chopped cabbage, grated carrot, chopped chives, minced garlic, and minced ginger.

Step 4

Season the Filling: Add 1 tbsp of soy sauce, 1 tsp of sesame oil, and 0.5 tsp of black pepper to the vegetable mixture. Stir well to combine.

Step 5

Roll out the Dough: After the dough has rested, divide it into small portions about the size of a walnut. Roll each piece into a thin, round wrapper, approximately 3 inches in diameter.

Step 6

Fill the Dumplings: Place about 1 tablespoon of filling in the center of each wrapper. Fold the wrapper in half over the filling and pinch the edges to seal, forming crescent-shaped dumplings.

Step 7

Pan-fry the Dumplings: Heat 2 tbsp of olive oil in a non-stick skillet over medium heat. Place the dumplings in the pan, flat side down, and cook for 2-3 minutes until the bottoms are golden brown.

Step 8

Steam the Dumplings: Add 100ml of water to the pan and cover it with a lid. Allow the dumplings to steam for 5-6 minutes or until the water has completely evaporated.

Step 9

Crisp the Bottoms: Remove the lid and let the dumplings cook for another 1-2 minutes to re-crisp the bottoms.

Step 10

Serve: Remove from the heat and serve the pan-fried dumplings hot with your favorite dipping sauce.

Nutrition Facts

Serving size (778.3g)
Amount per serving % Daily Value*
Calories 1211.6
Total Fat 44.6g 0%
Saturated Fat 6.8g 0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg 0%
Sodium 3036.6mg 0%
Total Carbohydrate 176.4g 0%
Dietary Fiber 13.3g 0%
Total Sugars 10.6g
Protein 26.0g 0%
Vitamin D 0IU 0%
Calcium 181.1mg 0%
Iron 11.6mg 0%
Potassium 951.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.1%
Protein: 8.6%
Carbs: 58.3%