Nutrition Facts for Dairy-free pan fried chicken

Dairy-Free Pan Fried Chicken

Crispy, golden perfection is yours to savor with this easy and flavor-packed Dairy-Free Pan Fried Chicken recipe. Crafted without traditional buttermilk, this dish uses a dairy-free almond milk and apple cider vinegar mixture to create a tenderizing marinade that locks in juiciness. Coated in a perfectly seasoned blend of flour, cornstarch, and bold spices like paprika and cayenne, each bite delivers a satisfying crunch with a hint of heat. Pan-fried in olive oil for a gorgeous crust, it’s an ideal choice for those seeking a dairy-free comfort food classic. Whether served alongside hearty sides or as the star of a sandwich, this quick and versatile recipe comes together in just 45 minutes, making it perfect for weeknight dinners or casual gatherings.

Nutriscore Rating: 66/100
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Image of Dairy-Free Pan Fried Chicken
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs, boneless and skinless
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon cayenne pepper
  • 1 cup all-purpose flour
  • 0.5 cup cornstarch
  • 1 cup unsweetened almond milk
  • 1 tablespoon apple cider vinegar
  • 0.5 cup olive oil

Directions

Step 1

In a small bowl, combine almond milk and apple cider vinegar, stirring to create a dairy-free buttermilk substitute. Set aside for 10 minutes to thicken slightly.

Step 2

In a large bowl, mix the flour, cornstarch, salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper until well blended.

Step 3

Dip each chicken thigh in the almond milk mixture, ensuring it's completely coated, then dredge it in the flour mixture, pressing it onto the chicken to adhere.

Step 4

Heat olive oil over medium-high heat in a large skillet. It's important to have enough oil so that at least half of the chicken is submerged when fried.

Step 5

Once the oil is hot and shimmering, add the chicken thighs to the pan without overcrowding. Fry the chicken in batches if necessary.

Step 6

Cook each piece for approximately 6-7 minutes on each side, or until the coating is golden brown and the chicken reaches an internal temperature of 165°F (74°C).

Step 7

Transfer the fried chicken to a plate lined with paper towels to drain excess oil. Let it rest for a few minutes to lock in the juices.

Step 8

Serve hot with your choice of sides or as a filling for sandwiches. Enjoy!

Nutrition Facts

Serving size (939.9g)
Amount per serving % Daily Value*
Calories 2478.9
Total Fat 160.9g 0%
Saturated Fat 30.0g 0%
Polyunsaturated Fat 11.3g
Cholesterol 500mg 0%
Sodium 2873.0mg 0%
Total Carbohydrate 129.6g 0%
Dietary Fiber 6.1g 0%
Total Sugars 0.8g
Protein 119.4g 0%
Vitamin D 87.8IU 0%
Calcium 524.2mg 0%
Iron 12.2mg 0%
Potassium 1334.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%
Protein: 19.5%
Carbs: 21.2%