Dairy-Free Pan-Seared Salmon with Lemon Dill Sauce

Elevate your weeknight dinner with this Dairy-Free Pan-Seared Salmon with Lemon Dill Sauce, a sophisticated yet simple dish bursting with fresh, zesty flavors. Perfectly seared salmon pairs beautifully with a luscious, dairy-free sauce made from tangy fresh lemon juice, delicate dill, and a hint of sweetness from honey. This easy, 25-minute recipe uses simple ingredients like olive oil, Dijon mustard, and garlic to create a vibrant, restaurant-quality meal right at home. Gluten-free and dairy-free, it’s a wholesome and flavorful option that’s ideal for health-conscious home cooks. Serve it alongside roasted vegetables or a crisp side salad for a complete, nutritious feast that highlights the natural richness of salmon!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Salmon fillets
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 3 tablespoons Fresh lemon juice
• 2 Garlic cloves, minced
• 2 teaspoons Dijon mustard
• 1 teaspoon Honey
• 2 tablespoons Fresh dill, chopped
• 2 tablespoons Water

Directions

Step 1

Pat the salmon fillets dry with a paper towel. Season both sides with salt and black pepper.

Step 2

Heat a large non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

Step 3

Place the salmon fillets skin-side up in the skillet and sear for 4-5 minutes until golden brown. Turn the fillets over and sear the skin-side for another 4 minutes, until the salmon is just cooked through and leaves the skillet easily.

Step 4

Remove the salmon from the skillet and place on a serving plate. Cover loosely with foil to keep warm.

Step 5

In the same skillet, reduce the heat to medium and add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for about 30 seconds until fragrant.

Step 6

Pour in the lemon juice, Dijon mustard, honey, and water to the skillet, stirring to combine.

Step 7

Bring the mixture to a gentle simmer, and let it cook for 2 minutes, allowing the flavors to meld.

Step 8

Stir in the chopped dill and cook for one more minute. Taste and adjust seasoning if needed.

Step 9

Serve the salmon fillets drizzled with the lemon dill sauce. Garnish with additional fresh dill if desired.

Nutrition Facts

Serving size	(637.7g)

Amount per serving	% Daily Value*
Calories	1237.3

Total Fat 86.2g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 2996.8mg	0%
Total Carbohydrate 12.0g	0%
Dietary Fiber 4.7g	0%
Total Sugars 6.9g
Protein 104.9g	0%

Vitamin D 0IU	0%
Calcium 30.5mg	0%
Iron 3.9mg	0%
Potassium 125.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.4%

Protein: 33.7%

Carbs: 3.9%