Dairy-Free Pan-Seared Fish Fillet
Elevate your weeknight dinners with this mouthwatering Dairy-Free Pan-Seared Fish Fillet recipe, a quick and wholesome dish that’s ready in just 25 minutes! Perfect for those seeking fresh, dairy-free options, this recipe highlights tender, flaky fish fillets seasoned with a vibrant blend of zesty lemon juice, garlic, paprika, and fresh parsley. Gently seared to golden perfection in olive oil, the fillets boast a rich, crisp exterior while remaining melt-in-your-mouth tender inside. With minimal prep time and just a handful of simple, pantry-friendly ingredients, this gluten-free and dairy-free dish is a versatile crowd-pleaser, perfect for pairing with roasted vegetables, a crisp side salad, or fluffy rice. Whether you're aiming for a light, nutritious meal or a sophisticated dinner centerpiece, these pan-seared fish fillets are guaranteed to impress!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Fish fillets (such as cod or tilapia)
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Pat the fish fillets dry with a paper towel to remove any excess moisture.
Step 2
In a small bowl, mix together 2 tablespoons of olive oil, lemon juice, minced garlic, chopped parsley, paprika, salt, and black pepper.
Step 3
Brush the marinade over both sides of the fish fillets, ensuring they are well coated.
Step 4
Heat the remaining 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
Step 5
Once the oil is hot, place the fish fillets in the skillet in a single layer. Cook without moving for about 4-5 minutes, or until golden brown on the bottom.
Step 6
Flip the fillets carefully and cook for an additional 4-5 minutes, or until the fish flakes easily with a fork and is opaque throughout.
Step 7
Remove the fillets from the skillet and transfer to a serving plate.
Step 8
Garnish with additional parsley and a squeeze of lemon if desired. Serve immediately.
Nutrition Facts
| Serving size | (495.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 825.4 |
| Total Fat 52.5g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 240mg | 0% |
| Sodium 2608.2mg | 0% |
| Total Carbohydrate 6.5g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 1.2g | |
| Protein 89.2g | 0% |
| Vitamin D 800IU | 0% |
| Calcium 120.7mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1392.4mg | 0% |
Source of Calories