Nutrition Facts for Dairy-free pan-fried shrimp tails

Dairy-Free Pan-Fried Shrimp Tails

Savor the irresistible flavors of Dairy-Free Pan-Fried Shrimp Tails, a quick and healthy dish that’s perfect for seafood lovers and those embracing a dairy-free lifestyle. This vibrant recipe features tender, shell-on shrimp tails pan-fried to perfection in a rich blend of olive oil, garlic, smoked paprika, and a touch of red pepper flakes for a subtle kick. A splash of freshly squeezed lemon juice brightens the dish, while a sprinkle of chopped parsley adds a fragrant, herbal finish. Ready in just 20 minutes, this easy recipe is perfect for a light dinner or as a shareable appetizer. Serve these golden, flavorful shrimp tails with a side of crusty bread or a fresh salad for an effortlessly elegant meal. Whether you're cooking for a weeknight dinner or entertaining guests, this dairy-free seafood delight is sure to impress.

Nutriscore Rating: 71/100
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Image of Dairy-Free Pan-Fried Shrimp Tails
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound shrimp tails, shell-on
  • 3 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 2 tablespoons lemon juice, freshly squeezed
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon red pepper flakes
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon black pepper, freshly ground

Directions

Step 1

Rinse the shrimp tails under cold water and pat them dry with paper towels. Place them in a mixing bowl.

Step 2

In a small bowl, combine the minced garlic, lemon juice, smoked paprika, red pepper flakes, sea salt, and black pepper. Mix well to create a marinade.

Step 3

Pour the marinade over the shrimp tails, making sure each tail is well-coated. Allow them to marinate for at least 5 minutes.

Step 4

Heat olive oil in a large non-stick skillet over medium heat.

Step 5

Once the oil is hot, add the marinated shrimp tails to the skillet in a single layer, ensuring not to overcrowd the pan.

Step 6

Cook the shrimp tails for about 4-5 minutes on each side, or until they turn pink and opaque. Stir occasionally to ensure even cooking.

Step 7

Remove the skillet from heat and transfer the shrimp tails to a serving platter.

Step 8

Sprinkle the chopped fresh parsley over the shrimp tails for a burst of freshness.

Step 9

Serve immediately, garnished with additional lemon wedges if desired.

Nutrition Facts

Serving size (548.7g)
Amount per serving % Daily Value*
Calories 862.0
Total Fat 44.0g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 4.0g
Cholesterol 857.3mg 0%
Sodium 1674.5mg 0%
Total Carbohydrate 8.7g 0%
Dietary Fiber 2.0g 0%
Total Sugars 1.2g
Protein 110.4g 0%
Vitamin D 689.5IU 0%
Calcium 362.4mg 0%
Iron 2.9mg 0%
Potassium 1416.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 50.6%
Carbs: 4.0%