Dairy-Free Pan-Fried Dumplings

Discover the perfect balance of crispy and savory with these Dairy-Free Pan-Fried Dumplings, an irresistible take on a classic favorite. Crafted with handmade dough and a flavorful plant-based filling of crumbled tofu, cabbage, carrot, and aromatic seasonings like minced garlic and ginger, these dumplings are a delightful dairy-free alternative that doesn’t skimp on taste. Pan-fried to golden perfection and steamed to achieve a tender interior, these dumplings are as fun to make as they are to eat. Perfect for meal prep or as an appetizer, they pair beautifully with a tangy dipping sauce of soy sauce and sesame oil. Whether you're vegan, lactose-intolerant, or simply seeking a healthier dumpling option, this recipe delivers a satisfying, dairy-free twist on a beloved comfort food.

Nutriscore Rating: 75/100

Prep Time:40 mins

Cook Time:20 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 0.5 teaspoons Salt
• 0.75 cups Water
• 1 cup Tofu, firm, crumbled
• 1 cup Cabbage, finely chopped
• 1 small Carrot, shredded
• 2 stalks Green onions, chopped
• 1 teaspoon Ginger, minced
• 2 cloves Garlic, minced
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 2 tablespoons Vegetable oil
• 1 tablespoon Cornstarch
• 2 tablespoons Water for slurry

Directions

Step 1

In a large mixing bowl, combine the flour and salt. Gradually add water while mixing until a dough begins to form. Knead the dough for about 8-10 minutes until smooth and elastic. Wrap the dough in plastic wrap and let it rest for at least 30 minutes.

Step 2

In another bowl, combine the crumbled tofu, chopped cabbage, shredded carrot, chopped green onions, minced ginger, minced garlic, soy sauce, and sesame oil. Mix well to combine all ingredients thoroughly.

Step 3

Divide the dough into 4 equal parts. Roll each part into a 1-inch-thick log and cut each log into 8 pieces, making 32 pieces total.

Step 4

Roll each small piece into a ball, then flatten into a round wrapper using a rolling pin, about 3 inches in diameter.

Step 5

Place about 1 tablespoon of the filling in the center of each wrapper. Moisten the edges of the wrapper with water, fold it over the filling to form a half-moon shape, and pinch the edges to seal.

Step 6

In a large skillet, heat vegetable oil over medium heat. Add the dumplings in batches, making sure not to overcrowd the pan.

Step 7

Fry the dumplings for 2-3 minutes or until the bottoms are golden brown. Carefully add 1/4 cup of water to the skillet and cover it with a lid immediately to steam.

Step 8

Let the dumplings steam for about 5 minutes or until the water is mostly evaporated.

Step 9

Remove the lid, cook for an additional 1-2 minutes to crisp up the bottoms, then remove from the skillet.

Step 10

Repeat with remaining dumplings. Serve immediately with a dipping sauce of your choice.

Nutrition Facts

Serving size	(992.9g)

Amount per serving	% Daily Value*
Calories	1685.1

Total Fat 61.4g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 22.7g
Cholesterol 0mg	0%
Sodium 2467.5mg	0%
Total Carbohydrate 220.6g	0%
Dietary Fiber 18.1g	0%
Total Sugars 10.4g
Protein 66.9g	0%

Vitamin D 0IU	0%
Calcium 1732.7mg	0%
Iron 19.2mg	0%
Potassium 1517.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 15.7%

Carbs: 51.8%