Dairy-Free Pan-Fried Beef Rump with Herb Butter
Indulge in the savory goodness of Dairy-Free Pan-Fried Beef Rump with Herb Butter, a recipe designed to elevate your weeknight dinners. This dish pairs tender, perfectly seared beef rump steak with a velvety vegan herb butter that melts over the warm meat, creating a flavorful bite bursting with fresh parsley, chives, and zesty lemon. The simple seasoning of garlic, salt, and pepper highlights the natural richness of the steak, while the dairy-free herb butter adds a luxurious finish without compromising dietary preferences. Ready in under 30 minutes, this quick yet elegant meal is perfect for two, making it ideal for date nights or special occasions. Serve with roasted vegetables or a crisp green salad for a balanced, gourmet experience. Whether you're looking for a dairy-free steak recipe or a new way to enjoy a classic favorite, this dish offers a sensational combination of flavor and simplicity.
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Ingredients
- 1 pound beef rump steak
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons fresh parsley
- 1 tablespoon fresh chives
- 1 teaspoon lemon zest
- 0.25 cup vegan butter
Directions
Step 1
Remove the beef rump steak from the refrigerator and allow it to come to room temperature for about 20 minutes before cooking.
Step 2
Pat the steak dry with paper towels to ensure a good sear.
Step 3
In a small bowl, mix the salt, black pepper, and garlic powder. Season both sides of the steak generously with the spice mixture.
Step 4
Heat olive oil in a large skillet over medium-high heat.
Step 5
Once the oil is shimmering, add the steak to the pan.
Step 6
Cook the steak for 4-5 minutes on each side, depending on the desired level of doneness: medium-rare should be at an internal temperature of 130°F (54°C).
Step 7
While the steak is cooking, prepare the herb butter. Finely chop the fresh parsley and chives.
Step 8
In a small bowl, combine the vegan butter, chopped parsley, chives, and lemon zest. Mix until well blended.
Step 9
Once the steak is cooked to your liking, remove it from the pan and let it rest on a plate, tented loosely with foil, for about 5 minutes.
Step 10
Slice the steak against the grain for maximum tenderness.
Step 11
Top the sliced steak with dollops of the prepared herb butter. Allow the butter to melt slightly over the warm meat before serving.
Step 12
Serve immediately and enjoy your dairy-free pan-fried beef rump with herb butter!
Nutrition Facts
| Serving size | (557.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1807.5 |
| Total Fat 140.2g | 0% |
| Saturated Fat 59.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 362.9mg | 0% |
| Sodium 2999.0mg | 0% |
| Total Carbohydrate 3.0g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 0.1g | |
| Protein 118.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 70.4mg | 0% |
| Iron 12.8mg | 0% |
| Potassium 1597.8mg | 0% |
Source of Calories