Nutrition Facts for Dairy-free paleo pancakes

Dairy-Free Paleo Pancakes

Fluffy, satisfying, and completely dairy-free, these Paleo Pancakes are a wholesome way to start your day! Made with nutrient-rich almond and coconut flours, these pancakes are naturally gluten-free and grain-free, making them perfect for those following a paleo lifestyle. A touch of honey and a dash of cinnamon bring just the right amount of natural sweetness and warmth, while unsweetened almond milk ensures a creamy batter without any dairy. With just 10 minutes of prep time and a simple stovetop cooking method, these pancakes come together effortlessly. Serve them warm and topped with fresh fruit, nut butter, or a drizzle of maple syrup for a breakfast that’s as nourishing as it is delicious. Whether you’re looking for a healthier morning treat or a weekend brunch showstopper, this paleo-friendly pancake recipe is sure to delight!

Nutriscore Rating: 63/100
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Image of Dairy-Free Paleo Pancakes
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 cup almond flour
  • 2 tablespoons coconut flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon cinnamon
  • 0.25 teaspoon sea salt
  • 3 eggs
  • 0.5 cup unsweetened almond milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey
  • 2 tablespoons coconut oil

Directions

Step 1

In a medium bowl, mix together the almond flour, coconut flour, baking powder, cinnamon, and sea salt.

Step 2

In a separate large bowl, whisk the eggs until they are well combined and slightly frothy.

Step 3

Add the unsweetened almond milk, vanilla extract, and honey to the eggs, and whisk again until combined.

Step 4

Gradually stir the dry ingredients into the wet mixture until smooth and no lumps remain.

Step 5

Let the batter sit for 2-3 minutes to thicken slightly.

Step 6

Heat a skillet or non-stick pan over medium heat and coat it lightly with 1 tablespoon of coconut oil.

Step 7

Pour approximately 1/4 cup of batter onto the skillet for each pancake.

Step 8

Cook each pancake for about 2-3 minutes on one side or until the edges start to set and small bubbles form on the surface.

Step 9

Flip the pancakes carefully using a spatula and cook for an additional 1-2 minutes or until golden brown.

Step 10

Repeat the process with the remaining batter, adding more coconut oil to the pan as needed to prevent sticking.

Step 11

Serve the pancakes warm with your choice of toppings such as fresh fruit, nut butter, or maple syrup.

Nutrition Facts

Serving size (444.3g)
Amount per serving % Daily Value*
Calories 1182.5
Total Fat 93.8g 0%
Saturated Fat 33.5g 0%
Polyunsaturated Fat 0.8g
Cholesterol 558mg 0%
Sodium 1333.9mg 0%
Total Carbohydrate 53.1g 0%
Dietary Fiber 17.2g 0%
Total Sugars 23.0g
Protein 43.2g 0%
Vitamin D 166.9IU 0%
Calcium 518.9mg 0%
Iron 7.5mg 0%
Potassium 371.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%
Protein: 14.1%
Carbs: 17.3%