Dairy-Free Palak Saag

Dive into a satisfying and wholesome bowl of Dairy-Free Palak Saag, a flavorful twist on the classic Indian comfort dish. This vegan recipe combines vibrant spinach and mustard greens with an aromatic blend of garlic, ginger, and warm spices like cumin and garam masala. A touch of olive oil and a hint of citrusy lemon juice enhance the dish's rich, earthy flavors, creating a velvety, plant-based side that's both nourishing and indulgent. Ready in just 40 minutes, this dish is perfect for a weeknight meal or a special occasion. Serve it with steamed rice or warm, fluffy bread for a truly comforting experience. Ideal for those seeking a healthy, dairy-free option packed with nutrients and bold, authentic flavors.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams fresh spinach leaves
• 250 grams mustard greens
• 3 tablespoons olive oil
• 1 medium onion
• 4 garlic cloves
• 1 inch piece ginger
• 2 green chilies
• 1 medium tomato
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 1 tablespoon lemon juice
• 1 cup water

Directions

Step 1

Wash the spinach and mustard greens thoroughly under running water to remove any dirt or grit.

Step 2

Roughly chop the spinach and mustard greens, and set aside.

Step 3

Finely chop the onion, garlic, and ginger. Slit the green chilies lengthwise, and chop the tomato.

Step 4

In a large pan, heat 2 tablespoons of olive oil over medium heat.

Step 5

Add the chopped onion, and sauté until it becomes translucent.

Step 6

Stir in the garlic, ginger, and green chilies, and sauté for another 2 minutes until fragrant.

Step 7

Add the chopped tomato and cook until it softens, about 3 minutes.

Step 8

Stir in ground cumin, coriander, turmeric, and salt. Cook the spices for 1 minute.

Step 9

Add the chopped spinach and mustard greens. Stir to combine, and add 1 cup of water. Cover and cook for 8-10 minutes until the greens are wilted and tender.

Step 10

Transfer the mixture to a blender and blend until smooth. You can also use an immersion blender directly in the pot for convenience.

Step 11

Return the blended mixture to the pan, and stir in the remaining 1 tablespoon of olive oil and the garam masala.

Step 12

Simmer for an additional 5 minutes to allow the flavors to meld.

Step 13

Adjust the seasoning if needed, and stir in the lemon juice just before serving.

Step 14

Serve the dairy-free palak saag hot with steamed rice or your choice of bread.

Nutrition Facts

Serving size	(1447.4g)

Amount per serving	% Daily Value*
Calories	768.6

Total Fat 46.9g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg	0%
Sodium 4020.8mg	0%
Total Carbohydrate 75.5g	0%
Dietary Fiber 27.8g	0%
Total Sugars 27.6g
Protein 29.1g	0%

Vitamin D 0IU	0%
Calcium 936.1mg	0%
Iron 23.2mg	0%
Potassium 4742.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 13.8%

Carbs: 35.9%