Dairy-Free Ovos Mexidos

Brighten up your breakfast table with this Dairy-Free Ovos Mexidos, a vibrant twist on the traditional Portuguese scrambled eggs. Packed with fresh vegetables like diced red bell peppers, juicy tomatoes, and fragrant onions, this dish is elevated with a hint of ground cumin for a warm, earthy flavor. Perfect for those avoiding dairy, these creamy scrambled eggs rely solely on olive oil for their luscious texture. A sprinkle of fresh cilantro adds a burst of herbal freshness, while an optional jalapeño brings a touch of heat for spice lovers. Ready in just 20 minutes, this protein-rich, flavor-packed breakfast is a perfect way to start your day or serve as a satisfying brunch centerpiece alongside crusty bread or roasted potatoes. Keywords: Dairy-Free Ovos Mexidos, Portuguese scrambled eggs, dairy-free breakfast, healthy egg recipes, quick breakfast ideas.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 pieces large eggs
• 2 tablespoons olive oil
• 1 piece small onion, finely chopped
• 1 piece red bell pepper, diced
• 1 piece medium tomato, deseeded and diced
• 2 tablespoons fresh cilantro, chopped
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper
• 0.5 teaspoon ground cumin
• 1 piece jalapeño, finely chopped (optional)

Directions

Step 1

In a medium bowl, crack the eggs and beat them thoroughly until they are well mixed. Set aside.

Step 2

Heat the olive oil in a non-stick skillet over medium heat.

Step 3

Add the chopped onion and sauté for about 2-3 minutes until it becomes translucent.

Step 4

Stir in the diced red bell pepper and optional chopped jalapeño, and cook for another 3-4 minutes until the vegetables soften.

Step 5

Add the diced tomato and cook for an additional 2 minutes, stirring occasionally.

Step 6

Sprinkle in the sea salt, black pepper, and ground cumin, and mix well with the vegetables.

Step 7

Pour the beaten eggs into the skillet and let them set slightly around the edges.

Step 8

Gently stir the eggs with a spatula, scraping the bottom of the skillet to fold the cooked eggs over the raw portions, until the eggs are cooked to your preference.

Step 9

Remove the skillet from the heat and stir in the fresh chopped cilantro.

Step 10

Serve immediately and enjoy your Dairy-Free Ovos Mexidos as a satisfying breakfast or alongside your favorite sides.

Nutrition Facts

Serving size	(659.4g)

Amount per serving	% Daily Value*
Calories	768.7

Total Fat 59.2g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1116mg	0%
Sodium 1599.8mg	0%
Total Carbohydrate 26.4g	0%
Dietary Fiber 5.9g	0%
Total Sugars 12.1g
Protein 39.5g	0%

Vitamin D 240IU	0%
Calcium 224.0mg	0%
Iron 8.1mg	0%
Potassium 1129.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%

Protein: 19.8%

Carbs: 13.3%