Dairy-Free Overnight Oatmeal
Start your morning right with this creamy yet completely *Dairy-Free Overnight Oatmeal*—a perfect make-ahead breakfast that’s as effortless as it is delicious. Made with wholesome rolled oats and nutrient-packed chia seeds, soaked overnight in almond milk, it's naturally sweetened with maple syrup and a hint of vanilla. A dash of cinnamon adds warmth and flavor, while fresh fruits and crunchy nuts or seeds provide the perfect finishing touch. With just 10 minutes of prep time and no cooking required, this vegan, gluten-free recipe is an easy, customizable way to energize your day. Enjoy it chilled straight from the fridge or warm it up for a cozy start to your morning.
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Ingredients
- 1 cup Rolled oats
- 1 cup Almond milk
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Ground cinnamon
- 0.5 cup Fresh fruits (e.g., berries, banana slices)
- 2 tablespoons Nuts or seeds (e.g., almonds, walnuts)
Directions
Step 1
In a medium-sized bowl or a large jar with a tight lid, combine rolled oats, almond milk, chia seeds, maple syrup, vanilla extract, and ground cinnamon.
Step 2
Stir the mixture well until all the ingredients are fully incorporated.
Step 3
Place the lid on the jar or cover the bowl with plastic wrap.
Step 4
Refrigerate the mixture overnight, or for at least 6 hours to allow the oats to absorb the liquid and soften.
Step 5
In the morning, or whenever ready to serve, give the oats a good stir and then divide them into bowls.
Step 6
Top the oatmeal with fresh fruits and nuts or seeds as desired.
Step 7
Enjoy your dairy-free overnight oatmeal cold straight from the fridge, or warm it up in the microwave for a minute or two if you prefer it heated.
Nutrition Facts
| Serving size | (487.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 689.6 |
| Total Fat 19.9g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 142.1mg | 0% |
| Total Carbohydrate 111.0g | 0% |
| Dietary Fiber 16.8g | 0% |
| Total Sugars 43.9g | |
| Protein 21.2g | 0% |
| Vitamin D 78.1IU | 0% |
| Calcium 548.2mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 827.7mg | 0% |
Source of Calories