Dairy-Free Oven-Roasted Capsicum

Bursting with vibrant flavors and natural sweetness, this Dairy-Free Oven-Roasted Capsicum recipe is a simple yet sophisticated side dish that's perfect for any meal. Featuring just a handful of wholesome ingredients like fresh red capsicums, extra-virgin olive oil, and aromatic thyme, this recipe is a celebration of clean, plant-based eating. The capsicums are roasted to perfection, achieving a tender texture with irresistibly caramelized edges. Seasoned with a hint of garlic, sea salt, and black pepper, every bite is packed with bold, savory goodness. Ready in under an hour, this versatile dish not only complements grilled mains and hearty salads but can also elevate sandwiches, pastas, and grain bowls. With its dairy-free, gluten-free, and vegan-friendly appeal, this oven-roasted capsicum is a healthy, crowd-pleasing option you'll keep coming back to!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 large Red capsicums
• 2 tablespoons Extra-virgin olive oil
• 1 teaspoon Sea salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 1 tablespoon Fresh thyme leaves, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Wash the capsicums thoroughly under cold water and pat them dry with a clean kitchen towel.

Step 3

Cut each capsicum in half lengthwise, and remove the stem, seeds, and membranes.

Step 4

Slice the capsicum halves into strips approximately 1 inch wide.

Step 5

In a large mixing bowl, combine the capsicum strips, olive oil, sea salt, black pepper, garlic powder, and chopped thyme.

Step 6

Toss everything together until the capsicum strips are evenly coated with the oil and seasonings.

Step 7

Spread the capsicum strips in a single layer on a large baking sheet lined with parchment paper.

Step 8

Roast in the preheated oven for about 35-40 minutes, or until the capsicums are tender and slightly charred at the edges, stirring halfway through to ensure even cooking.

Step 9

Remove from the oven and let cool slightly before serving.

Step 10

Serve the oven-roasted capsicum warm as a side dish, or use as an ingredient in salads, sandwiches, or pasta dishes.

Nutrition Facts

Serving size	(836.2g)

Amount per serving	% Daily Value*
Calories	495.5

Total Fat 29.5g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2359.8mg	0%
Total Carbohydrate 50.2g	0%
Dietary Fiber 17.4g	0%
Total Sugars 33.6g
Protein 8.4g	0%

Vitamin D 0IU	0%
Calcium 65.1mg	0%
Iron 4.0mg	0%
Potassium 1719.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 6.7%

Carbs: 40.2%