Dairy-Free Oven-Baked Rice

Elevate your mealtime routine with this aromatic Dairy-Free Oven-Baked Rice, a one-pot wonder that's as effortless as it is flavorful! Perfectly cooked long-grain rice is infused with the savory goodness of vegetable broth and lightly sautéed onions and garlic, delivering a comforting, wholesome side dish without a trace of dairy. Enhanced with a fragrant bay leaf and a sprinkle of parsley for a fresh, herby finish, this easy recipe combines hands-off oven baking with rich, satisfying flavors. Ready in just 35 minutes, it’s a seamless addition to any weeknight dinner or festive feast. Ideal for vegan, dairy-free, and plant-based eaters, this versatile dish pairs beautifully with your favorite mains and is sure to become a household favorite.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:35 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 cups long-grain rice
• 3 cups vegetable broth
• 2 tablespoons olive oil
• 1 small, chopped onion
• 2 cloves, minced garlic
• 0.5 teaspoon salt
• 0.25 teaspoon pepper
• 1 bay leaf
• 2 tablespoons, chopped (optional) parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In an oven-safe pot or baking dish with a lid, heat the olive oil over medium heat on the stovetop.

Step 3

Add the chopped onion and sauté until translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic and cook for another minute until fragrant.

Step 5

Add the long-grain rice to the pot and stir to coat the rice with the oil, onions, and garlic.

Step 6

Pour in the vegetable broth and add salt, pepper, and the bay leaf.

Step 7

Bring the mixture to a simmer on the stovetop, then cover with the lid and transfer the pot to the preheated oven.

Step 8

Bake for 20-25 minutes, or until the liquid is absorbed and the rice is tender.

Step 9

Remove from the oven and let it rest, covered, for an additional 5 minutes to allow the rice to fully absorb any remaining moisture.

Step 10

Fluff the rice with a fork, remove the bay leaf, and stir in chopped parsley if using.

Step 11

Serve warm as a side dish with your favorite main course.

Nutrition Facts

Serving size	(1157.3g)

Amount per serving	% Daily Value*
Calories	970.5

Total Fat 35.3g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 4.8g
Cholesterol 0mg	0%
Sodium 2870.0mg	0%
Total Carbohydrate 141.2g	0%
Dietary Fiber 11.8g	0%
Total Sugars 16.1g
Protein 22.8g	0%

Vitamin D 0IU	0%
Calcium 176.6mg	0%
Iron 8.0mg	0%
Potassium 1622.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.6%

Protein: 9.4%

Carbs: 58.0%