Dairy-Free Oven-Baked Italian Meatballs
Discover the perfect family-friendly dinner with these Dairy-Free Oven-Baked Italian Meatballs! Packed with classic Italian flavors, these tender, golden-brown meatballs use a blend of ground beef (or a beef and pork mix), dairy-free breadcrumbs, and unsweetened almond milk to create a dish that's both rich and entirely dairy-free. Seasoned with fresh parsley, garlic, and a fragrant mix of dried herbs, they bake in just 25 minutes for a fuss-free, healthier alternative to pan-frying. Serve them atop your favorite pasta, smothered in marinara sauce, or enjoy them on their own as a hearty appetizer. Perfect for meal prepping or weeknight dinners, this recipe proves that you don’t need dairy to deliver big, bold flavors!
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Ingredients
- 1 pound Ground beef (or a mix of ground beef and pork)
- 0.5 cup Dairy-free breadcrumbs
- 0.25 cup Unsweetened almond milk
- 1 large Egg
- 2 cloves Garlic cloves, minced
- 0.5 medium Yellow onion, finely chopped
- 0.25 cup Fresh parsley, chopped
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a large mixing bowl, combine the breadcrumbs and almond milk. Stir well and let it sit for about 5 minutes to allow the breadcrumbs to absorb the milk.
Step 3
Add the ground beef, egg, minced garlic, chopped onion, chopped parsley, oregano, basil, salt, and black pepper to the breadcrumb mixture. Mix everything well until fully combined. It's easiest to use your hands for this step, but ensure not to over-mix to keep the meatballs tender.
Step 4
Using your hands, shape the mixture into approximately 18-20 meatballs (about 1 1/2 inches in diameter). Place them onto a baking sheet lined with parchment paper.
Step 5
Lightly spray the meatballs with olive oil spray to help them brown in the oven.
Step 6
Bake in the preheated oven for 25 minutes, or until the meatballs are cooked through and golden brown.
Step 7
For an extra crispy finish, you can broil the meatballs for an additional 2-3 minutes at the end, watching them closely to prevent burning.
Step 8
Remove from oven and let cool slightly before serving.
Step 9
Serve with your favorite pasta, marinara sauce, or as is, garnished with additional fresh parsley if desired.
Nutrition Facts
| Serving size | (775.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1578.5 |
| Total Fat 104.0g | 0% |
| Saturated Fat 39.0g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 537.0mg | 0% |
| Sodium 3384.1mg | 0% |
| Total Carbohydrate 68.2g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 8.3g | |
| Protein 94.8g | 0% |
| Vitamin D 107.5IU | 0% |
| Calcium 416.1mg | 0% |
| Iron 18.8mg | 0% |
| Potassium 2102.2mg | 0% |
Source of Calories