Dairy-Free Oven-Baked Chicken Fillets
Transform your weeknight dinners with this irresistible recipe for Dairy-Free Oven-Baked Chicken Fillets! Bursting with vibrant flavors, these juicy chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, smoky paprika, garlic, and herbs, then baked to golden perfection in under 30 minutes. Perfectly tender and loaded with flavor, this recipe skips dairy without sacrificing deliciousness, making it ideal for those with dietary restrictions. Whether you're serving these mouthwatering fillets alongside roasted vegetables, a crisp green salad, or your favorite grain, they’re guaranteed to be a hit with the entire family. Plus, the quick prep time and simple ingredients make it a go-to for busy weeknights!
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Ingredients
- 4 pieces chicken breast fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, mix together the olive oil, lemon juice, garlic powder, smoked paprika, dried oregano, salt, and black pepper to create a marinade.
Step 3
Place the chicken breast fillets in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each fillet is evenly coated. Seal the bag or cover the dish and let it marinate for at least 10 minutes at room temperature. For a deeper flavor, you can marinate for up to 2 hours in the refrigerator.
Step 4
Once marinated, remove the chicken fillets from the marinade and place them on the prepared baking sheet.
Step 5
Bake the chicken fillets in the preheated oven for 25 to 30 minutes, or until the internal temperature reaches 165°F (75°C) and the juices run clear.
Step 6
Remove from the oven and let the chicken rest for 5 minutes before serving.
Step 7
Serve the dairy-free oven-baked chicken fillets with your favorite sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (767.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1428.6 |
| Total Fat 56.3g | 0% |
| Saturated Fat 12.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 556.8mg | 0% |
| Sodium 2771.0mg | 0% |
| Total Carbohydrate 6.8g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.1g | |
| Protein 215.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1616.9mg | 0% |
Source of Calories