Nutrition Facts for Dairy-free oven-baked chicken drumsticks

Dairy-Free Oven-Baked Chicken Drumsticks

Savor the irresistible flavor of Dairy-Free Oven-Baked Chicken Drumsticks, a simple yet satisfying dinner option that's perfect for any night of the week. These beautifully seasoned drumsticks are coated with a blend of garlic powder, onion powder, paprika, and dried thyme, then elevated with a touch of lemon juice for a zesty finish. Baked to golden perfection, the crispy skin and juicy interior make them a healthier alternative to fried chicken—completely dairy-free and oven-roasted with just a drizzle of olive oil. With only 15 minutes of prep and a hands-off cook time of 45 minutes, this recipe is as convenient as it is flavorful. Serve these crowd-pleasing drumsticks alongside roasted veggies or a fresh salad for a wholesome, gluten-free, and family-friendly meal.

Nutriscore Rating: 66/100
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Image of Dairy-Free Oven-Baked Chicken Drumsticks
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 8 pieces chicken drumsticks
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

In a small bowl, combine garlic powder, onion powder, paprika, dried thyme, salt, and black pepper.

Step 3

Pat dry the chicken drumsticks with paper towels to remove excess moisture. Place them in a large mixing bowl.

Step 4

Drizzle the olive oil over the drumsticks, then sprinkle the spice mixture evenly over them. Use your hands to rub the spices into the chicken, ensuring each piece is well coated.

Step 5

Add the lemon juice to the seasoned drumsticks and toss everything together until the chicken is evenly coated.

Step 6

Arrange the drumsticks on the prepared baking sheet, ensuring they are not touching each other for even cooking.

Step 7

Place the baking sheet in the preheated oven and bake for about 45 minutes, or until the skin is crispy and the chicken is cooked through with an internal temperature of 165°F (74°C).

Step 8

Optional: During the last 5 minutes of cooking, switch the oven to broil to further crisp up the skin. Watch carefully to prevent burning.

Step 9

Remove the chicken drumsticks from the oven and let them rest for 5 minutes before serving.

Step 10

Serve the dairy-free oven-baked chicken drumsticks with your favorite sides, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size (858.6g)
Amount per serving % Daily Value*
Calories 1660.9
Total Fat 102.1g 0%
Saturated Fat 25.2g 0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg 0%
Sodium 2927.1mg 0%
Total Carbohydrate 7.8g 0%
Dietary Fiber 2.1g 0%
Total Sugars 0.7g
Protein 178.9g 0%
Vitamin D 0IU 0%
Calcium 120.5mg 0%
Iron 8.7mg 0%
Potassium 1924.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 43.0%
Carbs: 1.9%