Dairy-Free Oven-Baked Beetroot
Elevate your vegetable game with this Dairy-Free Oven-Baked Beetroot recipe, a simple yet flavorful side dish that showcases the earthy sweetness of fresh beets. Seasoned with olive oil, aromatic rosemary, thyme, and a touch of garlic powder, these roasted beetroot wedges achieve perfect caramelization in the oven, offering a crispy exterior and tender interior. Naturally dairy-free and vegan, this recipe is ideal for clean-eating enthusiasts and makes a versatile addition to salads, grain bowls, or holiday spreads. With just 15 minutes of prep and an irresistible pop of color, this dish is as easy to make as it is stunning on the table.
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Ingredients
- 4 medium fresh beetroots
- 2 tablespoons olive oil
- 1 teaspoon fresh rosemary
- 1 teaspoon fresh thyme
- 1 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Trim the leaves and roots from the beetroots, then wash them thoroughly under cold water to remove any dirt.
Step 3
Using a vegetable peeler, peel the skin off the beetroots. Slice them into wedges or cubes, about 1/2-inch thick, ensuring even pieces for uniform cooking.
Step 4
In a large bowl, combine the beetroot pieces with olive oil, rosemary, thyme, garlic powder, sea salt, and black pepper. Toss until the beetroots are evenly coated with the seasoning.
Step 5
Line a baking sheet with parchment paper and spread the seasoned beetroot pieces in a single layer on the sheet, ensuring they are not overcrowded.
Step 6
Place the baking sheet in the preheated oven and roast for 40-45 minutes, or until the beets are tender when pierced with a fork and have developed a slightly caramelized exterior.
Step 7
Remove from the oven and let them cool slightly. Adjust seasoning with more salt and pepper if needed.
Step 8
Serve warm as a side dish, or let cool completely and add to salads or grain bowls for a vibrant and healthy addition.
Nutrition Facts
| Serving size | (363.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 404.6 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1421.2mg | 0% |
| Total Carbohydrate 34.2g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 22.3g | |
| Protein 5.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.7mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1102.3mg | 0% |
Source of Calories