Nutrition Facts for Dairy-free onsen egg

Dairy-Free Onsen Egg

Experience the delicate perfection of a **Dairy-Free Onsen Egg**, a Japanese-inspired delicacy that brings simplicity and elegance to your table. This recipe uses just three basic ingredients—eggs, water, and ice—to create a soft, silky egg white and a luscious custard-like yolk, achieved through gentle temperature control. With only 10 minutes of prep and 25 minutes of cooking time, crafting these onsen eggs is easier than you think! Ideal as a topping for rice bowls, ramen, or salads, or enjoyed as a wholesome snack, this dairy-free recipe delivers restaurant-quality results right in your kitchen. Elevate your meals with this versatile, protein-packed delight that’s perfect for any occasion. Keywords: dairy-free onsen egg, Japanese egg recipes, soft-boiled eggs, easy egg recipes.

Nutriscore Rating: 73/100
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Image of Dairy-Free Onsen Egg
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces large eggs
  • 6 cups water
  • 2 cups ice

Directions

Step 1

Fill a medium-sized pot with 6 cups of water and place it over medium heat.

Step 2

Heat the water until it reaches a temperature of approximately 160°F (70°C). Use a kitchen thermometer to check the temperature. This is important to ensure the eggs cook evenly without scrambling.

Step 3

Once the correct temperature is reached, gently lower the eggs into the water using a spoon to avoid cracking.

Step 4

Maintain the water temperature between 160°F and 165°F (70°C to 74°C) for 20 minutes to allow the eggs to cook slowly and achieve a semi-solid yolk with a soft white.

Step 5

While the eggs are cooking, prepare an ice bath by filling a large bowl with 2 cups of ice and cold water.

Step 6

After the eggs have cooked for 20 minutes, carefully transfer them from the pot to the ice bath using a slotted spoon. This will stop the cooking process and make peeling easier.

Step 7

Leave the eggs in the ice bath for about 5 minutes to cool them down.

Step 8

Gently crack and peel the eggs when ready to serve. You'll find that the white is set yet soft, and the yolk is custard-like.

Step 9

Serve the onsen eggs on salads, over rice, ramen, or enjoy as a simple snack. Season with a pinch of salt if desired.

Nutrition Facts

Serving size (1880g)
Amount per serving % Daily Value*
Calories 280
Total Fat 20g 0%
Saturated Fat 6g 0%
Polyunsaturated Fat 0g
Cholesterol 744mg 0%
Sodium 323.2mg 0%
Total Carbohydrate 4g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 24g 0%
Vitamin D 160IU 0%
Calcium 198.4mg 0%
Iron 4mg 0%
Potassium 276mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 32.9%
Carbs: 5.5%