Dairy-Free Onion Omelette

Elevate your breakfast game with this simple yet flavorful Dairy-Free Onion Omelette! Perfectly caramelized yellow onions are folded into fluffy, protein-packed eggs, creating a hearty and satisfying meal free from dairy. With just a handful of wholesome ingredients like extra-virgin olive oil, fresh parsley, and perfectly seasoned eggs, this omelette is a quick and healthy option for busy mornings or a light dinner. Ready in under 25 minutes, this recipe highlights the natural sweetness of onions while being completely dairy-free, making it a fantastic choice for those with dietary restrictions. Serve it hot, garnished with fresh herbs, and pair with a side salad or crusty bread for a complete and delicious meal.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 eggs
• 1 large yellow onion
• 2 tablespoons extra-virgin olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 1 tablespoon fresh parsley (optional)

Directions

Step 1

Peel and thinly slice the onion.

Step 2

In a medium non-stick skillet, heat 1 tablespoon of olive oil over medium heat.

Step 3

Add the sliced onions to the skillet and cook, stirring occasionally, until they are soft and slightly caramelized, about 8 minutes. Reduce the heat if they begin to brown too quickly.

Step 4

While the onions are cooking, crack the eggs into a bowl, add the salt and pepper, and beat well until the yolks and whites are fully combined.

Step 5

Once the onions are caramelized, transfer them to a small plate. Add the remaining tablespoon of olive oil to the skillet and let it heat for a few seconds.

Step 6

Pour the beaten eggs into the pan, ensuring they evenly cover the bottom. Let them cook undisturbed for about 1-2 minutes, until the edges start to set.

Step 7

Sprinkle the caramelized onions over one half of the omelette.

Step 8

Using a spatula, carefully fold the other half of the omelette over the onions. Let it cook for another 1-2 minutes until the eggs are fully set but still soft inside.

Step 9

Gently slide the omelette onto a serving plate. Garnish with fresh parsley if desired and serve immediately.

Nutrition Facts

Serving size	(381.2g)

Amount per serving	% Daily Value*
Calories	587.6

Total Fat 46.2g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat g
Cholesterol 744mg	0%
Sodium 1470.5mg	0%
Total Carbohydrate 16.0g	0%
Dietary Fiber 2.7g	0%
Total Sugars 7.1g
Protein 26.8g	0%

Vitamin D 164IU	0%
Calcium 147.1mg	0%
Iron 4.0mg	0%
Potassium 505.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.8%

Protein: 18.3%

Carbs: 10.9%