Dairy-Free Onion Chutney

Dive into the rich, aromatic flavors of Dairy-Free Onion Chutney, a vibrant condiment that elevates any dish with its perfect balance of sweet, tangy, and spicy notes. Made with caramelized red onions, a medley of warm spices like cumin, coriander, and turmeric, and finished with the zingy combination of balsamic vinegar and tamarind paste, this chutney is completely dairy-free and packed with bold flavor. Fresh curry leaves and mustard seeds create a fragrant base, while brown sugar lends a subtle sweetness that complements the savory spices. Perfect as a dip, spread, or accompaniment to your favorite meals, this chutney is not only versatile but also easy to prepare in under an hour. Whether you're pairing it with Indian-inspired dishes, sandwiches, or cheese alternatives, this dairy-free recipe is a must-try for condiment lovers.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 12

Ingredients

• 4 large red onions
• 2 tablespoons vegetable oil
• 1 inch piece fresh ginger
• 3 garlic cloves
• 1 teaspoon mustard seeds
• 8 curry leaves
• 1 teaspoon red chili powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon salt
• 2 tablespoons brown sugar
• 2 tablespoons balsamic vinegar
• 1 tablespoon tamarind paste
• 0.25 cup water

Directions

Step 1

Peel and slice the onions thinly. Peel and finely chop the ginger and garlic cloves.

Step 2

Heat the vegetable oil in a large pan over medium heat.

Step 3

Add mustard seeds to the pan. Once they start to pop, add the curry leaves, ginger, and garlic. Sauté for 1-2 minutes until fragrant.

Step 4

Add the sliced onions to the pan. Cook on medium heat for about 15 minutes, stirring occasionally, until the onions become soft and translucent.

Step 5

Incorporate the red chili powder, ground cumin, ground coriander, turmeric powder, and salt. Mix well to coat the onions.

Step 6

Add the brown sugar to the onion mixture and stir until it starts to melt and caramelize.

Step 7

Add balsamic vinegar, tamarind paste, and water to the pan. Stir well to combine.

Step 8

Lower the heat and let the mixture simmer for about 25-30 minutes, stirring occasionally, until it thickens to a chutney consistency.

Step 9

Taste and adjust seasoning if needed. Remove from heat and let it cool.

Step 10

Once cooled, transfer the chutney to sterilized jars and store in the refrigerator for up to two weeks. Serve as a condiment with your favorite dishes.

Nutrition Facts

Serving size	(870.2g)

Amount per serving	% Daily Value*
Calories	740.9

Total Fat 29.8g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg	0%
Sodium 2414.0mg	0%
Total Carbohydrate 114.3g	0%
Dietary Fiber 23.6g	0%
Total Sugars 64.0g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 577.3mg	0%
Iron 8.6mg	0%
Potassium 2189.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 6.8%

Carbs: 58.7%