Dairy-Free Omurice

Elevate your weeknight dinner with this irresistible Dairy-Free Omurice—a Japanese-inspired dish perfect for those seeking comfort food without dairy. Featuring fluffy almond-milk-infused omelets wrapped around savory fried rice packed with tender chicken, vibrant vegetables, and a savory-sweet soy sauce and ketchup glaze, this recipe is as wholesome as it is flavorful. Topped with a drizzle of ketchup, a sprinkle of green onions, and nutty toasted sesame seeds, each bite bursts with texture and umami goodness. Ready in just 35 minutes, this two-serving meal is a delightful option for anyone looking to enjoy a dairy-free twist on the beloved, classic omurice. Whether it’s a quick weeknight meal or a creative way to repurpose leftover rice, this recipe is sure to impress!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 cups Cooked rice
• 200 grams Chicken breast
• 0.5 medium Carrot
• 0.5 cup Frozen peas
• 0.5 medium Yellow onion
• 2 tablespoons Soy sauce
• 3 tablespoons Ketchup
• 1 cup Cooked shredded chicken
• 2 tablespoons Vegetable oil
• 4 Large eggs
• 0.25 cup Unsweetened almond milk
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Green onions
• 1 tablespoon Toasted sesame seeds

Directions

Step 1

Dice the chicken breast, half of a carrot, and half a yellow onion into small, uniform pieces.

Step 2

In a pan over medium heat, add 1 tablespoon of vegetable oil. Add diced chicken, and cook for 5 minutes until browned and cooked through.

Step 3

Add the diced onion and carrot to the pan with the chicken, cooking for an additional 3 minutes or until the vegetables are softened.

Step 4

Stir in the frozen peas and continue to cook for 2 minutes.

Step 5

Add the cooked rice to the pan, mixing well to combine with the chicken and vegetables. Pour in the soy sauce and 2 tablespoons of ketchup, stirring until the rice is evenly coated and heated through. Set the fried rice aside.

Step 6

In a bowl, whisk together the eggs, unsweetened almond milk, salt, and black pepper until smooth.

Step 7

Heat the remaining tablespoon of vegetable oil in a non-stick skillet over medium-low heat. Pour half of the egg mixture into the pan, spreading it evenly to create a thin omelet.

Step 8

Cook the omelet until the edges are set and the center is slightly runny, approximately 2 minutes. Place half of the fried rice mixture onto one side of the omelet, carefully folding the other side over to cover the rice. Gently slide the omurice onto a plate.

Step 9

Repeat the process with the remaining egg mixture and rice to create a second serving.

Step 10

Drizzle the remaining tablespoon of ketchup over the omurice for garnish. Top with chopped green onions and toasted sesame seeds. Serve immediately.

Nutrition Facts

Serving size	(1380.0g)

Amount per serving	% Daily Value*
Calories	1902.2

Total Fat 67.7g	0%
Saturated Fat 14.9g	0%
Polyunsaturated Fat 18.0g
Cholesterol 1118.8mg	0%
Sodium 3694.0mg	0%
Total Carbohydrate 148.6g	0%
Dietary Fiber 9.0g	0%
Total Sugars 16.5g
Protein 174.6g	0%

Vitamin D 182.0IU	0%
Calcium 447.0mg	0%
Iron 16.3mg	0%
Potassium 2138.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.0%

Protein: 36.7%

Carbs: 31.2%