Dairy-Free Omelette with Spinach and Cheese
Elevate your breakfast game with this flavorful Dairy-Free Omelette with Spinach and Cheese, a wholesome twist on a classic favorite. Perfect for those avoiding dairy, this easy recipe combines fluffy eggs whisked with unsweetened almond milk and nutrient-rich nutritional yeast for a cheesy, savory flavor without traditional cheese. Packed with sautéed spinach and melted dairy-free cheese, every bite is bursting with vibrant greens and creamy indulgence. Ready in just 20 minutes, this one-serving omelette is cooked to perfection in olive oil, creating a light and satisfying dish that's ideal for busy mornings or a protein-packed brunch. Whether you're following a dairy-free diet or simply exploring new flavors, this gluten-free, low-carb recipe is sure to become a kitchen staple. Serve it hot and garnish with fresh spinach for a delightful start to your day!
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Ingredients
- 3 large eggs
- 2 tablespoons unsweetened almond milk
- 1 tablespoon nutritional yeast
- 1 cup spinach
- 0.25 cup dairy-free cheese
- 1 tablespoon olive oil
- 0.25 teaspoon salt
- 0.125 teaspoon black pepper
Directions
Step 1
In a medium bowl, crack the eggs and whisk together with the almond milk, nutritional yeast, salt, and pepper until well combined.
Step 2
Wash the spinach thoroughly and pat it dry with a kitchen towel.
Step 3
Heat the olive oil in a non-stick skillet over medium heat.
Step 4
Add the spinach to the skillet and sauté for 2-3 minutes, or until wilted.
Step 5
Pour the egg mixture over the spinach, tilting the pan to evenly distribute.
Step 6
Sprinkle the dairy-free cheese evenly over the entire surface of the omelette.
Step 7
Cook for 5-7 minutes, gently lifting the edges with a spatula to allow uncooked egg to flow underneath, until the eggs are set but still slightly soft.
Step 8
Carefully fold the omelette in half and let it cook for another minute to melt the cheese inside.
Step 9
Slide the omelette onto a plate, garnish with additional spinach if desired, and serve hot.
Nutrition Facts
| Serving size | (285.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 522.7 |
| Total Fat 41.5g | 0% |
| Saturated Fat 17.5g | 0% |
| Polyunsaturated Fat 1.5g | |
| Cholesterol 558mg | 0% |
| Sodium 1278.3mg | 0% |
| Total Carbohydrate 6.1g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 0.6g | |
| Protein 24.9g | 0% |
| Vitamin D 134.0IU | 0% |
| Calcium 473.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 488.2mg | 0% |
Source of Calories