Dairy-Free Omelette Sandwich
Elevate your breakfast or lunch game with this hearty Dairy-Free Omelette Sandwich—a deliciously wholesome option packed with flavor and nutrition! This recipe swaps out traditional dairy with unsweetened almond milk, making it a perfect choice for those with dietary restrictions or looking to enjoy a healthier spin on a classic favorite. Fluffy, protein-rich eggs are paired with vibrant red bell pepper, fresh spinach, and aromatic green onion for a veggie-filled omelette that's both satisfying and nutritious. Layered between toasted whole-grain or dairy-free bread alongside creamy avocado and fragrant basil, this sandwich bursts with freshness in every bite. Ready in just 25 minutes, it's an easy, mouthwatering meal idea for busy mornings or a quick midday boost. Perfect for dairy-free diets and fans of protein-packed sandwiches, this recipe is sure to become a household favorite!
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Ingredients
- 3 pieces large eggs
- 2 tablespoons unsweetened almond milk
- 0.25 cup red bell pepper, diced
- 0.5 cup spinach, chopped
- 2 stalks green onion, chopped
- 2 tablespoons olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 4 slices whole grain or dairy-free sandwich bread
- 1 piece avocado, sliced
- 0.25 cup fresh basil leaves
Directions
Step 1
In a medium mixing bowl, crack the eggs and add the unsweetened almond milk, salt, and black pepper. Whisk thoroughly to combine.
Step 2
Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
Step 3
Add the red bell pepper and green onion to the skillet and sauté for about 3 minutes until they soften.
Step 4
Add the spinach and cook for another minute until wilted.
Step 5
Pour the egg mixture into the skillet, ensuring it covers all the vegetables evenly.
Step 6
Cook the omelette for 2-3 minutes, then gently lift the edges with a spatula to allow uncooked egg to flow underneath.
Step 7
Once the omelette is set but still slightly moist on top, carefully fold it in half and remove from heat.
Step 8
Toast the slices of bread until golden brown.
Step 9
Assemble the sandwich by placing half of the sliced avocado and a few fresh basil leaves on one slice of toasted bread.
Step 10
Add half of the omelette on top of the avocado and basil, then top with another slice of toasted bread.
Step 11
Repeat the assembly for the second sandwich.
Step 12
Serve immediately and enjoy your delicious dairy-free omelette sandwich!
Nutrition Facts
| Serving size | (634.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1178.0 |
| Total Fat 71.7g | 0% |
| Saturated Fat 12.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 558mg | 0% |
| Sodium 1620.5mg | 0% |
| Total Carbohydrate 102.0g | 0% |
| Dietary Fiber 20.7g | 0% |
| Total Sugars 10.7g | |
| Protein 39.2g | 0% |
| Vitamin D 131.0IU | 0% |
| Calcium 419.5mg | 0% |
| Iron 11.8mg | 0% |
| Potassium 1477.5mg | 0% |
Source of Calories