Dairy-Free Omelette Rice

Transform your weeknight meals with this comforting Dairy-Free Omelette Rice, a delicious twist on the classic Japanese omurice. This recipe swaps out dairy for creamy unsweetened almond milk in the omelette, making it perfect for those with dietary restrictions. A hearty filling of soy sauce-infused fried rice, studded with vibrant vegetables like carrots, green peas, and scallions, is tucked inside a fluffy, golden omelette. The clever use of olive oil ensures a light yet satisfying finish. Quick to prepare in just 35 minutes and packed with wholesome ingredients, this dish is a blend of comfort and nutrition. Serve it as a standalone meal or pair with a crisp side salad for a balanced dinner that’s sure to impress.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 cups Cooked white rice
• 4 pieces Large eggs
• 0.25 cup Unsweetened almond milk
• 2 tablespoons Olive oil
• 1 medium Onion
• 2 cloves Garlic
• 1 medium Carrot
• 0.5 cup Green peas
• 2 tablespoons Soy sauce
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Chopped scallions
• 2 tablespoons Ketchup

Directions

Step 1

Finely chop the onion, garlic, and carrot.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion, garlic, and carrot. Sauté for 3-4 minutes until the vegetables soften.

Step 3

Add the green peas and cooked rice to the skillet. Stir to mix the vegetables and rice thoroughly.

Step 4

Pour in the soy sauce and ketchup, and cook for 2-3 minutes, stirring frequently until everything is well combined and heated through. Season with salt and black pepper. Remove from heat and set aside.

Step 5

In a mixing bowl, crack the eggs and add the almond milk, whisking until well combined and slightly frothy.

Step 6

Heat the remaining tablespoon of olive oil in a separate non-stick pan over medium-low heat.

Step 7

Pour the egg mixture into the pan, swirling to create a thin layer covering the bottom.

Step 8

Allow the eggs to cook gently. As the edges set, use a spatula to lift them slightly, allowing any uncooked egg to flow to the edges.

Step 9

Once the omelette is mostly set with a slightly runny top, gently place half of the rice mixture onto one side of the omelette.

Step 10

Using the spatula, fold the omelette over the rice. Cook for an additional minute to ensure the omelette is cooked through.

Step 11

Carefully slide the omelette rice onto a plate and garnish with chopped scallions.

Step 12

Repeat the process for the second serving.

Nutrition Facts

Serving size	(986.1g)

Amount per serving	% Daily Value*
Calories	1168.6

Total Fat 50.5g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 3.3g
Cholesterol 744mg	0%
Sodium 4795.2mg	0%
Total Carbohydrate 138.5g	0%
Dietary Fiber 10.4g	0%
Total Sugars 19.3g
Protein 43.1g	0%

Vitamin D 182.0IU	0%
Calcium 354.3mg	0%
Iron 10.9mg	0%
Potassium 1166.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%

Protein: 14.6%

Carbs: 46.9%