Dairy-Free Okra Soup

Savor the cozy, nourishing flavors of Dairy-Free Okra Soup, a vibrant and wholesome dish that's perfect for those seeking a hearty plant-based option. Brimming with fresh ingredients like tender okra, juicy tomatoes, and sweet red bell pepper, this soup is elevated with fragrant spices like cumin and coriander for a warming, aromatic experience. Simmered to perfection in a savory vegetable broth and finished with a bright touch of fresh parsley and lemon juice, this recipe is both satisfying and light. Ready in just 45 minutes and free from dairy, it's a delightful go-to meal for vegan and lactose-intolerant food lovers alike. Serve it hot for a comforting lunch or dinner packed with vibrant veggies and bold, zesty flavors.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 3 medium fresh tomatoes, diced
• 400 grams okra, sliced into 1/4 inch pieces
• 1 medium carrot, diced
• 1 medium red bell pepper, chopped
• 6 cups vegetable broth
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon ground coriander
• 1 teaspoon cumin powder
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and cook for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the diced tomatoes to the pot, stir, and cook for another 3-4 minutes until they begin to break down.

Step 5

Add the sliced okra, diced carrot, and chopped red bell pepper to the pot, and stir well to combine.

Step 6

Pour in the vegetable broth, ensuring all the vegetables are submerged.

Step 7

Season with salt, ground black pepper, ground coriander, and cumin powder.

Step 8

Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer for 20 minutes, or until the vegetables are tender.

Step 9

Taste and adjust seasoning as needed.

Step 10

Stir in the chopped parsley and lemon juice just before serving.

Step 11

Serve hot and enjoy your dairy-free okra soup!

Nutrition Facts

Serving size	(2360.8g)

Amount per serving	% Daily Value*
Calories	1091.5

Total Fat 43.1g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 7.0g
Cholesterol 0mg	0%
Sodium 5808.8mg	0%
Total Carbohydrate 154.2g	0%
Dietary Fiber 40.0g	0%
Total Sugars 45.6g
Protein 38.8g	0%

Vitamin D 0IU	0%
Calcium 667.3mg	0%
Iron 13.7mg	0%
Potassium 4971.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 13.4%

Carbs: 53.2%