Nutrition Facts for Dairy-free okonomiyaki

Dairy-Free Okonomiyaki

Discover the ultimate Japanese comfort food with this irresistible Dairy-Free Okonomiyaki recipe! Perfectly crispy on the outside and tender on the inside, these savory pancakes are packed with shredded cabbage, grated carrot, and vibrant green onions for a flavorful and veggie-loaded twist. Made completely dairy-free, the batter comes together effortlessly with pantry staples like all-purpose flour and water, while the addition of okonomi sauce, nori strips, and tangy pickled ginger elevates each bite to authentic perfection. Quick to prepare and cooked in just 20 minutes, this customizable dish is ideal for a weeknight dinner or an impressive appetizer. Serve hot and let this satisfying, umami-packed Japanese classic shine at your table!

Nutriscore Rating: 68/100
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Image of Dairy-Free Okonomiyaki
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 cup All-purpose flour
  • 3/4 cup Water
  • 2 large Eggs
  • 2 cups Cabbage
  • 1 medium Carrot
  • 3 stalks Green onions
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Pepper
  • 2 tablespoons Vegetable oil
  • 1/4 cup Okonomi sauce
  • 1 sheet Nori (seaweed) sheets
  • 2 tablespoons Pickled ginger

Directions

Step 1

Begin by preparing your ingredients. Core and finely shred the cabbage to make approximately 2 cups. Peel and grate the carrot, and, thinly slice the green onions.

Step 2

In a large mixing bowl, whisk together the all-purpose flour and water until smooth. Add the eggs, salt, and pepper, and mix well to combine.

Step 3

Fold in the shredded cabbage, grated carrot, and sliced green onions into the batter. Ensure the vegetables are well coated.

Step 4

Heat a tablespoon of vegetable oil in a large non-stick skillet over medium-high heat.

Step 5

Pour half of the batter mixture into the skillet, spreading it into a circle about 6 inches in diameter. Cook for 3-4 minutes, or until the edges start to set and the bottom is golden brown.

Step 6

Using a wide spatula, carefully flip the pancake and cook on the other side for another 3-4 minutes, until cooked through and golden brown.

Step 7

Repeat with the remaining batter to make a second pancake, adding more oil if necessary.

Step 8

Once cooked, transfer the okonomiyaki to a serving plate. Drizzle okonomi sauce generously on top.

Step 9

Finely slice the nori sheet into thin strips and sprinkle over the pancakes. Top with pickled ginger.

Step 10

Serve hot, enjoy your Dairy-Free Okonomiyaki!

Nutrition Facts

Serving size (808.8g)
Amount per serving % Daily Value*
Calories 1018.2
Total Fat 37.3g 0%
Saturated Fat 7.1g 0%
Polyunsaturated Fat 16.8g
Cholesterol 372mg 0%
Sodium 2493.9mg 0%
Total Carbohydrate 141.1g 0%
Dietary Fiber 12.0g 0%
Total Sugars 29.3g
Protein 29.5g 0%
Vitamin D 82IU 0%
Calcium 240.5mg 0%
Iron 9.9mg 0%
Potassium 971.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%
Protein: 11.6%
Carbs: 55.4%