Dairy-Free Oatmeal Pancakes

Start your day off right with these hearty and wholesome Dairy-Free Oatmeal Pancakes—an easy, nutritious breakfast perfect for those avoiding dairy. Made from blended rolled oats transformed into a fine flour, these pancakes are infused with the natural sweetness of maple syrup and the comforting aroma of vanilla. Unsweetened almond milk and a touch of coconut oil ensure they're moist and fluffy, while baking powder and baking soda create that perfect airy texture. Quick to prepare in just 30 minutes, these pancakes are a versatile crowd-pleaser, whether topped with fresh fruit, a drizzle of syrup, or crunchy nuts. Ideal for gluten-free adaptations and meal prep, this recipe balances a nourishing start with unbeatable flavor.

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups Rolled oats
• 1.25 cups Unsweetened almond milk
• 1 large Egg
• 2 tablespoons Maple syrup
• 2 teaspoons Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 2 tablespoons Coconut oil or vegetable oil
• 1 teaspoon Vanilla extract

Directions

Step 1

In a blender, add 1.5 cups of rolled oats and blend until they become a fine oat flour.

Step 2

Pour the oat flour into a mixing bowl and add 1.25 cups of unsweetened almond milk, 1 large egg, and 2 tablespoons of maple syrup. Whisk until combined.

Step 3

Stir in 2 teaspoons of baking powder, 0.5 teaspoon of baking soda, and 0.25 teaspoon of salt, mixing gently to incorporate.

Step 4

Add 2 tablespoons of melted coconut oil (or vegetable oil) and 1 teaspoon of vanilla extract, and stir until smooth.

Step 5

Heat a non-stick skillet or griddle over medium heat. Lightly grease with a little additional coconut oil if necessary.

Step 6

Pour about 1/4 cup of batter per pancake onto the skillet. Cook until bubbles start to form on the surface and the edges look set, about 2-3 minutes.

Step 7

Carefully flip the pancakes and cook for another 2 minutes or until golden brown and cooked through.

Step 8

Transfer cooked pancakes to a warm plate and cover to keep warm. Repeat with the remaining batter.

Step 9

Serve the pancakes warm with your favorite toppings like fresh fruits, more maple syrup, or a sprinkle of nuts.

Nutrition Facts

Serving size	(556.9g)

Amount per serving	% Daily Value*
Calories	983.2

Total Fat 47.0g	0%
Saturated Fat 26.3g	0%
Polyunsaturated Fat 2.8g
Cholesterol 219.5mg	0%
Sodium 2414.8mg	0%
Total Carbohydrate 113.9g	0%
Dietary Fiber 13.2g	0%
Total Sugars 27.1g
Protein 29.0g	0%

Vitamin D 163.6IU	0%
Calcium 619.6mg	0%
Iron 7.7mg	0%
Potassium 707.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 11.7%

Carbs: 45.8%