Nutrition Facts for Dairy-free oatmeal latte

Dairy-Free Oatmeal Latte

Indulge in a cozy, plant-based twist on your morning brew with this Dairy-Free Oatmeal Latte—a creamy, comforting blend of hearty oats, robust espresso, and warming spices. This easy-to-make recipe combines old-fashioned rolled oats simmered to perfection with unsweetened almond milk, sweetened naturally with maple syrup, and spiced with a hint of cinnamon and vanilla extract. Blended until velvety smooth, this frothy beverage strikes the perfect balance between breakfast and coffee shop favorite, all without dairy. Whether you're looking for a satisfying caffeine boost or an innovative way to enjoy oats, this one-serving latte is ready in just 15 minutes and can be customized with your favorite toppings. Perfect for those seeking a healthy, dairy-free alternative to traditional lattes!

Nutriscore Rating: 70/100
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Image of Dairy-Free Oatmeal Latte
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 0.5 cup Old-fashioned rolled oats
  • 1 cup Water
  • 1 cup Unsweetened almond milk
  • 2 teaspoons Instant espresso powder
  • 1 tablespoon Maple syrup
  • 0.5 teaspoon Vanilla extract
  • 0.25 teaspoon Ground cinnamon
  • 1 pinch Pinch of sea salt

Directions

Step 1

In a medium saucepan, combine the rolled oats and water. Bring to a gentle boil over medium heat, then reduce the heat to low and let it simmer until the oats are soft and have absorbed most of the water, about 5 minutes. Stir occasionally.

Step 2

Add the almond milk to the saucepan with the cooked oats and heat gently, stirring continuously to incorporate and warm the milk, about 2 minutes.

Step 3

Stir in the instant espresso powder, maple syrup, vanilla extract, ground cinnamon, and a pinch of sea salt. Mix until everything is thoroughly combined and heated through, about 2-3 minutes.

Step 4

Remove the saucepan from heat and let it sit for a minute to thicken slightly.

Step 5

Pour the oatmeal mixture into a blender and blend on high until smooth and frothy, about 1-2 minutes. Be cautious if the mixture is hot to avoid spills and burns.

Step 6

Carefully pour the blended latte into a large mug.

Step 7

Optionally, sprinkle a little more cinnamon on top for garnish.

Step 8

Serve immediately and enjoy your warm, dairy-free oatmeal latte.

Nutrition Facts

Serving size (545.6g)
Amount per serving % Daily Value*
Calories 255.6
Total Fat 6.1g 0%
Saturated Fat 0.8g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 736.1mg 0%
Total Carbohydrate 44.1g 0%
Dietary Fiber 4.6g 0%
Total Sugars 14.5g
Protein 6.5g 0%
Vitamin D 87.8IU 0%
Calcium 463.3mg 0%
Iron 2.4mg 0%
Potassium 314.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.3%
Protein: 10.1%
Carbs: 68.6%